Sources high in vitamin D
Vitamin D is essential for calcium absorption and healthy bones and muscles. Most vitamin D comes from sunlight, but it's also found in some foods.
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Summer skin rashes
Summer rashes can be caused by things like sunlight, insects, sweating and overheating - especially if you have allergies or other pre-existing skin conditions.
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Your daylight saving cheat sheet
Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.
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Sunburn and sun protection
All people are at risk of sunburn. Young children can be seriously burnt in less than 15 minutes. Learn about sun protection and treating sunburn.
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Lupus
Lupus is a disease where your immune system attacks your own normal cells. Its cause is not yet entirely understood, but treatments are available.
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Rickets
Rickets is a bone disease that can affect children with lack of vitamin D. Find out about the symptoms and treatments for rickets.
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Vitamin D deficiency
Vitamin D deficiency occurs when your body doesn’t get enough vitamin D to function well. Learn about the symptoms, who's at risk and how to get enough vitamin D.
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Jet lag
Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.
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Melatonin
Melatonin is a hormone that is naturally made in your body. It helps to control how and when you sleep. It can be taken as a medicine if you have sleep problems.
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Medicines for psoriasis
There are many different types of medicines used to help manage psoriasis.Learn more about medicines and helpful lifestyle changes you can make.
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