Health benefits of swimming
Swimming is a great low-impact activity you can do at any age. These tips will help you get started.
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Water safety isn't just swimming between the flags
When you think of water safety, you might think of young children. But adults with pre-existing medical conditions and those 'under the influence' are also at risk.
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How long should you stay out of the pool after diarrhoea?
Summer's here, which means more pool time. But it's important to not go swimming in pools if infected with Cryptosporidium – a parasite that causes diarrhoea.
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Beach safety
While lifesavers watch over you, it's important that you learn about the flags, signs and rip currents. Here's how to enjoy a safe day at the beach.
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Water safety for babies and children
Babies can drown in as little as 5cm (two inches) of water. Drowning is silent so you won’t necessarily hear any noise or struggle.
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Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
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Cryptosporidiosis
Cryptosporidiosis is a bowel infection caused by a parasite called cryptosporidium. Learn more about symptoms and when to see a doctor here.
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Swimmer's ear (otitis externa)
Swimmer's ear (otitis externa) is an infection of the outer ear canal. Learn what you can do to treat or avoid the risks of developing swimmer's ear.
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Ear infection
Ear infections are common but usually go away on their own. Learn about types of ear infections, symptoms in adults and children and prevention.
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Healthy things to do with your kids these school holidays
Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.
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