Balanced diet

It's important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

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Cholesterol

Understand cholesterol risks and how to lower levels, prevent heart disease, and make dietary changes. Learn about cholesterol and heart health.

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Body mass index (BMI) and waist circumference

Learn how to calculate your body mass index (BMI) and measure your waist circumference. These measurements tell you if you are a healthy weight.

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Weight loss and dieting

Discover healthy weight loss tips, avoid fad diets and learn how to maintain a balanced diet and exercise plan for long-term weight loss success.

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Fatigue

Fatigue is when you feel exhausted and have no energy. Read about the possible causes of fatigue, some self-care tips and when to seek help.

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Fibre-rich foods

High-fibre foods can reduce your risk of disease and keep your digestive system healthy. Find out how much fibre you need, and how to get it.

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Fitness and exercise

Physical activity is essential for a healthy lifestyle. Check out these tips for starting yoga, running, swimming and more.

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Healthy eating

Get healthy eating tips and advice, such as good foods swaps, and how to follow a balanced diet and reduce your sugar intake.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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How alcohol affects your health

Many of us drink alcohol, but there are side effects. Read about alcohol's effects on your body, safe drinking, what a standard drink is and more.

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Physical activity guidelines for older people

Over-60s should be active every day. Here's how much exercise you need to stay strong and prevent conditions such as osteoporosis.

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Quitting smoking and vaping

Quitting smoking and vaping will improve your health and reduce any health risks, such as cancer. Learn about the different methods like NRT.

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Sexual health

Learn more about sexual health topics such as contraception options, STIs, and conditions like erectile dysfunction (impotence) and premature ejaculat...

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