beginning of content

How to talk about your mental health concerns

6-minute read

For advice and to get connected to local mental health services, call Medicare Mental Health on 1800 595 212. Check the operating times.

Key facts

  • Mental illness can be hard to talk about, but it may help to speak to people you trust.
  • It's a good idea to think carefully about who you will tell, and when would be the best time.
  • Speaking about mental illness for the first time can be difficult, so take your time to get help from people who will support you.
  • If you learn about your condition and talk to mental health professionals, it may help you manage your situation better.
  • Help is available, and there are many free services that you can access.

Why tell anyone about my mental illness?

If you're suffering from a mental health problem, such as depression, it can be very helpful to tell someone you trust. When people understand what you are going through, they can help, by supporting you.

If you're not sure how to start the conversation, you might find it helpful to talk to a health professional first. There are also many mental health resources available. They can give you advice and help you plan what to say.

How do I start the conversation?

Thinking about how to talk about your mental health concerns can be overwhelming. It might be helpful to think about some common do's and don'ts of discussing mental health issues. Below are some suggestions for how to talk to the important people in your life.

How do I tell my employer?

Your manager, human resources department or union may be a good place to start when speaking to your employer.

The workplace disclosure tool can help you plan the conversation.

How do I tell my friends?

Choose which friends you want to talk to and which ones you don't. Try to tell only people you think will be supportive. When you are ready, here are some steps you can take:

How do I tell my partner?

Think about how long you have been in your relationship. You don't need to tell someone you just started seeing, but it might be best not to leave it too long. When you are ready, consider these tips before you start the conversation:

How can I deal with any stigma?

Resources and support

None of the services listed below is a crisis service. If you, or someone you know, is having suicidal thoughts and is in immediate danger, call triple zero (000). For help and support, call Lifeline on 13 11 14.

There are many services that can help with advice about talking with your employer, family or friends:

Looking for information for Aboriginal and/or Torres Strait Islander people?

13 Yarn (13 92 76) is a national crisis support line for mob who are feeling overwhelmed or having difficulty coping. They offer a confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal and/or Torres Strait Islander crisis supporter.

Do you prefer to read in languages other than English?

The Transcultural Mental Health Centre (TMHC) supports people from diverse cultural and language backgrounds across NSW. They offer mental health resources in multiple community languages.

Check your symptoms Find a health service

Healthdirect 24hr 7 days a week hotline

24 hour health advice and information you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information