Water and your health — infographic
3-minute read
Water is an essential part of a healthy lifestyle, since many functions in the body rely on water to work properly.
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Drinking plenty of water every day is important for good health. Our body relies on it for many of its functions. Water helps to:
- making hormones and neurotransmitters
- moistening eyes, nose and mouth
- regulating body temperature
- protect body organs and tissue
- absorbing nutrients
- get rid of waste products
- prevent constipation
- deliver oxygen to all parts of the body
- lubricate joints to help us move
- supporting the growth and reproduction of cells
Between 50% and 80% of the human body is made of water.
We get about one fifth of the water we need from food and the rest from drinking fluids.
Men need about 10 cups* of fluids every day, women need about 8 cups and kids need 4-8 cups depending on their sex and age.
It’s a good idea to choose water over other drinks that contain added sugars or alcohol.
* In Australia, 1 cup is equivalent to 250ml.
Sources:
Eat For Health - What is a serve?
More information
Read more here about why drinking plenty of water every day is essential for good health. Find out how much water you need to stay hydrated — and what can happen if you don't drink enough.
Get tips on keeping kids hydrated here. Learn more about the signs of dehydration here (and how to avoid it).