Online program | By: Mental Health Online

Anxiety and Worry Online is designed to help you understand the nature of anxiety and worry and to learn the skills and strategies that help manage anxiety and improve overall mental health and wellbeing. This program is based on Cognitive Behavioural Therapy (CBT) and has been developed by psychologists and researchers from the National eTherapy Centre at Swinburne University.

If you reside in Australia, you can also sign up to their free Therapist Assist option to access 12 weeks of support from their therapists while you use the program.

The Anxiety and Worry program has 12 modules that you can do in your own time and have access to for 12 months.

It provides information about anxiety and introduces skills and strategies that can help you to:

• Understand and identify anxiety and worry
• Monitor and reduce specific anxiety symptoms
• Gain control of physical reactions
• Identify and replace unhelpful beliefs and ways of thinking
• Learn problem-solving techniques
• Make lifestyle changes to improve your wellbeing

^{NOTE: This online program is provided by one of Healthdirect Australia's trusted information partners. Please consider if this online program is appropriate for your own individual circumstances. There may be costs to use the online program or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect - 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.}