What is an exercise physiologist?

An exercise physiologist helps people improve their health through exercise. They create and manage exercise programs for people with:

• physical and mental health conditions
• injuries
• disability

Exercise physiologists are allied health professionals with a university degree. They work in places such as hospitals and sports centres. They make exercise programs that improve long-term health problems.

They may also offer programs and sessions such as:

• home-based programs
• virtual group programs
• goal-oriented group sessions, such as boxing or Pilates

What is the difference between an exercise physiologist and a physiotherapist?

Exercise physiologists and physiotherapists both help people get better through exercise. They focus on different things:

• Exercise physiologists help people manage long-term health problems through exercise. They create exercise plans to help with chronic diseases and injuries. They also support lifestyle changes to improve your health and wellbeing.
• Physiotherapists focus more on diagnosing and treating injuries, mainly in the early stages. They use hands-on techniques, education and exercise to help people recover. They also help improve how you move.

Exercise physiologists practise clinical exercise physiology. They are also sometimes called accredited exercise physiologists or sports exercise physiologists.

When do I see an exercise physiologist?

You may see an exercise physiologist if you have health problems such as:

• heart disease
• lung problems
• diabetes
• arthritis
• osteoporosis
• mental health issues, such as depression or anxiety

You may also see an exercise physiologist if you:

• need help building strength before surgery or recovering after surgery
• want to start exercising or improve your strength and fitness
• need advice on living a healthy lifestyle
• want to improve or manage your independence and mobility

What should I expect during an appointment with an exercise physiologist?

An exercise physiologist helps you create an exercise plan that fits your needs. When you see one, here's what you can expect:

• assessment — they will start by checking your physical condition. This means looking at how you move, checking your symptoms and your health. They will talk to you about your health history and current problems.
• personalised exercise program — they will create a personalised exercise plan for you. This plan will match your abilities and health needs. They will make sure the exercises are safe and help you reach your health goals.
• support and education — they will teach you how exercise can improve your physical and mental health. They will coach and help motivate you to stay engaged and manage your health conditions.
• personalised care — they work with you to address your needs, preferences and goals. Some may also offer home visits, virtual sessions or group programs to support you.

Their goal is to create a plan that not only improves your health but also fits with your lifestyle.

What questions should I ask an exercise physiologist?

When you visit an exercise physiologist, it's helpful to ask questions. Here are some questions to consider:

• What exercises are best for my health condition?
• How often should I exercise?
• Do I need special equipment and how do I use it safely?
• How will we track my progress?
• How many sessions will I need?
• What should I do if I feel pain during or after exercise?
• Are there group sessions or virtual programs I can join?

Asking these questions will help you understand your exercise plan better. It will also help you ensure it meets your specific needs and expectations.

How do I find an exercise physiologist?

Your doctor can refer you to an accredited exercise physiologist.

Exercise psychologists work in a range of different places, such as:

• hospitals — they help people recover from surgeries, injuries or manage chronic conditions
• aged care homes — they help older adults stay active and independent
• health clinics — they provide exercise programs to improve your health
• gyms and fitness centres — they create workout plans for people of all fitness levels
• sports teams — they work with athletes to enhance performance and prevent injuries
• workplaces — they create programs to improve employee health and reduce workplace injuries

Do I need a referral to see an exercise physiologist?

Anyone can see an exercise physiologist, and you don’t need a referral.

Ask your doctor if your health condition would benefit from a GP Management Plan or Team Care Arrangements. If you need one, your doctor will make a plan that outlines your health conditions. If your plan includes exercise physiology as part of your treatment, they will give you a referral.

Insurance and costs

If you have a referral from your general practitioner (GP), Medicare may help cover the costs. Medicare will help pay for up to 5 allied health services each year if you are eligible. If you see an exercise physiologist without a referral you may have to pay the full cost yourself.

Private health insurance can also help cover the costs. This depends on your insurance plan. Check with your insurance provider to understand what is covered.

Resources and support

Exercise and Sports Science Australia is the professional body for exercise physiologists. You can visit their website to:

• search for accredited exercise physiologists in your area
• get information on what an accredited exercise physiologist does
• learn about exercise from experts by visiting Exercise Right.

You can also call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria). A registered nurse is available 24 hours a day, 7 days a week.

Looking for information for people living with disability?

• Active Ability offers exercise physiology services. They help people living with disability improve their health and quality of life.
• They also provide information on the NDIS and how funding works.
• They offer exercise programs and support across various regions.