Image of children gathering together while playing sports.
Healthy and active children
Benefits of physical activity for children
Physical activity is good for your child's health and development. Learn about the benefits of exercise, and how to encourage your child to be active.
Dental care for babies and children
Learn about tooth development in babies and children, brushing teeth, flossing, tooth decay, other dental problems and when to see a dentist.
Developing life skills through sports
Sport is good for your child's physical health. Sport also has psychological benefits for children and teaches them important life skills.
Healthy eating for children
Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.
Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. Read about how to keep them safe and healthy.
Personal hygiene for children
Good personal hygiene is important to keep your child clean and healthy. Read these tips on supporting your child to learn these skills.
Safe exercise for children
Your child needs to exercise safely. Read about what equipment and activities are safe for them, and how much exercise they should be doing.
Sleep tips for children
Sleep is vital for a child's growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.
Asthma in children
Find out more about the signs and symptoms of asthma, aids and tips to help you care for your child and what to do if your child has an asthma attack.
