Black Dog Institute's evidence-based approach translates world-class research into practical solutions for depression, anxiety, bipolar disorder, and suicide prevention.
By “evidence-based,” the Institute means that its treatments, tools, and resources are grounded in scientific research and proven to be effective in real-life settings.
Vision and mission
The Black Dog Institute’s vision is to create a mentally healthier world for everyone. It achieves this by conducting world-leading scientific research and transforming its findings into accessible, evidence-based mental health solutions for individuals, families, workplaces, and health professionals.
They are the only medical research institute in Australia that investigates mental health across the lifespan — from childhood to adulthood — ensuring that our support is tailored to every stage of life.
Working in partnership with local and federal governments, schools, First Nations communities, and workplaces, the Institute aims to bring about lasting change in mental health outcomes across Australia.
What set’s Black Dog Institute apart
Comprehensive Research: Multidisciplinary teams investigate a wide range of mental health conditions — including depression, anxiety, bipolar disorder, and suicide prevention — to produce insights that inform policy and practice, ultimately leading to better mental health outcomes for all Australians.
Community Engagement: Through outreach programs and partnerships with schools, workplaces, and community groups, the Black Dog Institute helps build resilience and improve mental health literacy at both local and national levels.
Innovative Digital Tools: Free online programs, apps, and self-guided resources make mental health support accessible any time, anywhere. Many of these tools incorporate evidence-based therapies — such as cognitive behavioural therapy (CBT) and mindfulness — to help individuals manage stress, anxiety, and other challenges. Black Dog Institute not only excels in research but also provides practical, user-friendly solutions to support Australians across different life stages.
Professional Training: The Institute offers a range of professional development opportunities for health professionals, schools, and workplaces. These evidence-based programs and training courses are designed to improve mental health awareness, integrate the latest research findings, and empower stakeholders to deliver quality care and support in their communities.
How Black Dog Institute can help
- Resources & Support: A variety of resources, fact sheets, and guidance is available to help Australians understand and manage mental health concerns at any age. Explore free, evidence-based online programs, self-help apps, and e-mental health tools designed to support emotional wellbeing and build resilience. Many of these resources incorporate techniques like cognitive behavioural therapy (CBT) and mindfulness.
- Online Clinic: This free personal assessment tool allows you to gain a clearer understanding of your current mental wellbeing and discuss the results with your GP or mental health professional.
- Clinical Services: Learn about the Black Dog Institute’s specialised care, expert consultations, and referral pathways for those needing additional support. Telehealth options are also available, particularly useful for Australians in rural or remote regions.
- Resources for Health Professionals: Supporting Their Patients: Resources and training for GPs, psychologists, and other health workers enhance clinical skills and professional knowledge, enabling them to deliver quality mental health care.
- The Essential Network (TEN): Support for Health Professionals: Access confidential support for health professionals seeking help with burnout, stress, and mental health concerns. Tailored resources and peer-connection opportunities ensure you’re supported while caring for others.
- National Emergency Worker Support Service: Dedicated support for emergency workers and volunteers, offering specialised resources to help manage stress, trauma, and ongoing mental health challenges.
- Workplace Mental Health: Tailored workplace programs and resources foster mentally healthy environments, boost productivity, and improve employee wellbeing.
- Support for Young People & Schools: School-based programs focus on building resilience and offer evidence-based tools for staff and students to nurture mental wellbeing.
- Culturally Appropriate Support: Collaboration with First Nations communities ensures that culturally sensitive resources and services are developed so everyone has access to appropriate mental health care.
- Professional Development: The Institute offers a range of professional development opportunities for health professionals, schools, and workplaces. These evidence-based programs and training courses are designed to improve mental health awareness, integrate the latest research findings, and empower stakeholders to deliver quality care and support in their communities.
- Explore training for Health Professionals
- Explore training for Schools and Teachers
- Explore Workplace Programs & Services
Programs, apps and tools
- Digital Tools & Apps: Explore evidence-based digital tools and apps designed to support emotional wellbeing, build resilience, and provide practical coping strategies.
Further Reading
Articles Published by Black Dog Institute: For news, research updates, and success stories, explore their latest articles.
Downloadable Fact Sheets: Browse a library of fact sheets covering topics such as depression, anxiety, bipolar disorder, stress management, and suicide prevention.
Learn More about Black Dog Institute: To learn more about the Black Dog Institute’s programs, apps, research, and how it is helping create a mentally healthier Australia, visit the Black Dog Institute website.
