Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Continence Foundation of Australia

The Continence Foundation of Australia is a not-for-profit organisation and the national peak body for incontinence prevention, management, education, awareness, information and advocacy.

Vision and mission

An Australian community free of the stigma and restrictions of all aspects of incontinence across the lifespan.

Eliminate the stigma and restrictions of all aspects of incontinence through research, advocacy, solutions, consumer education and professional development.

How the Continence Foundaton of Australia can help

The Foundation:

  • works with consumers, professionals, industry and government
  • facilitates access to continence support services through advocacy
  • provides evidence-based information and advice
  • builds the capacity and capability of the workforce
  • and, supports research to achieve the Foundation’s objectives.

Information / help lines

  • Call the National Continence Helpline on 1800 33 00 66 Mon to Fri, 8am to 8pm AEST.

    This is a free and confidential service staffed by Nurse Continence Specialists who provide advice, referrals and resources about incontinence to consumers and health professionals. The Helpline can also be accessed via the Telephone Interpreter Service on 131 450.

Recommended links

Last reviewed: November 2024

Information from this partner

Found 70 results

Caring for someone with incontinence | Continence Foundation of Australia

Caring for someone with incontinence Type Fact sheet PDF Share Download 40

Read more on Continence Foundation of Australia website

Pelvic floor exercises for women | Working your pelvic floor · Pelvic Floor First

Pelvic floor exercises for women. The first step in performing pelvic floor muscle exercises is to identify the correct muscles. There are several ways which may help

Read more on Continence Foundation of Australia website

Pregnant or postnatal · Who's at risk? · Pelvic Floor First

Pregnancy and childbirth can have a lasting effect on your pelvic floor muscle fitness.

Read more on Continence Foundation of Australia website

Women and Incontinence | Continence Foundation of Australia

Women make up 80 per cent of people who report living with incontinence, with many experiencing problems after childbirth and menopause. Topics include menopause, female pelvic floor, pregnancy, childbirth and prolapse.

Read more on Continence Foundation of Australia website

Urinary retention | Continence Foundation of Australia

Urinary retention is the inability to empty the bladder completely. There are several possible causes for this type of incontinence. Find out more and where to get help.

Read more on Continence Foundation of Australia website

Pregnancy and childbirth | Continence Foundation of Australia

When you’re pregnant you get a lot of advice from many people. Something that few people talk about are bladder and bowel control problems during pregnancy and after the birth.

Read more on Continence Foundation of Australia website

Incontinence information in other languages | Continence Foundation of Australia

The following pages include factsheets and videos in 30 different languages on pelvic floor exercises for men and women, bladder leakage, childhood bedwetting, constipation and bowel control, prostate and bladder problems and healthy bladder and bowel habits.

Read more on Continence Foundation of Australia website

Medical Conditions and Incontinence | Continence Foundation of Australia

Medical Conditions and Incontinence. Some medical conditions can increase the risk of developing either urinary or faecal incontinence. Conditions include chronic heart failure, dementia, diabetes, parkinson's, stroke, arthritis, mental health.

Read more on Continence Foundation of Australia website

Incontinence Who can help? | Continence Foundation of Australia

Incontinence Help. The National Continence Helpline (1800 33 00 66) is a free telephone service that offers confidential information, advice and support.

Read more on Continence Foundation of Australia website

Female Pelvic Floor Muscles | Exercises | Continence Foundation of Australia

Pelvic floor muscles help women control their bladder, bowel & uterus. All women can benefit from pelvic floor exercises, learn how to do them correctly.

Read more on Continence Foundation of Australia website

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Queensland Government logo Government of South Australia, health department logo Tasmanian government logo Victorian government logo Government of Western Australia, health department logo

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.