Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

LiveLighter

LiveLighter is a program developed in Western Australia which aims to encourage Australians to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.

One in four Australian adults are obese bringing heart disease, type 2 diabetes and cancer closer - along with a range of other health problems.

LiveLighter want to help people understand why they need to take action and what simple changes they can make in order to 'LiveLighter'.

LiveLighter program runs in Western Australia, Victoria and Northern Territory, and the website livelighter.com.au is available to all Australians.

The LiveLighter website offers a range of free tools and resources to help Australians achieve their healthy eating and physical activity goals. There are three choices of meal plans, a risk calculator as well as information for families, hundreds of free recipes and a range of healthy lifestyle information.

Recommended links

Last reviewed: September 2019

Information from this partner

Found 19 results

LiveLighter - Childhood Obesity Causes & Prevention

Find out here how making small changes to your kids diet and getting them active can reduce obesity and contribute to a much heathier life for your kids.

Read more on LiveLighter website

LiveLighter - Workplace Health

Australians spend about a third of their lives at work, making the workplace an ideal setting for promoting health and wellbeing.

Read more on LiveLighter website

LiveLighter - Tips to Cut Back on Salt

Our bodies need some salt to function, but we need to be careful how much we eat. Too much salt can lead to high blood pressure, heart disease and stroke. Check out our top tips to cut back on salt today.

Read more on LiveLighter website

LiveLighter - Food and mood: what’s the link?

Excitingly, scientific research into what we eat and how it’s linked to our risk of developing mental health conditions and our mental wellbeing is growing. While there is still more to learn, researchers have been able to tease out some of the ways in which diet can alter our physiology, and the impact that this may have on mood.

Read more on LiveLighter website

LiveLighter - Low-carb craze: Should we avoid carbohydrates?

We see endless weight loss diets suggesting that we ditch the carbs. These diets claim that cutting carbs will lead to weight loss, but is that the truth? And should we really be avoiding them?

Read more on LiveLighter website

LiveLighter - A gut feeling: What is the microbiome and why is it important?

The gut microbiome refers to the trillions of microorganisms that live in your digestive tract. Each person has around 160 different species of bacteria living in their digestive tract, making up a weighty 2kg in total!

Read more on LiveLighter website

LiveLighter - The research is in: ‘better-for-you’ alcohol is just marketing spin

When an alcohol product claims to be low in sugar or carbs, organic, natural, or that it has nothing artificial, is it actually any better for us?

Read more on LiveLighter website

LiveLighter - Prebiotics and probiotics: a quick guide

We often hear about prebiotics and probiotics. And that they have something to do with gut health. But what actually are they? Read on to find out!

Read more on LiveLighter website

LiveLighter - Facts About Toxic Fat

Fat is stored throughout the body and that it produces chemicals and hormones which can be toxic to the body. View our facts on toxic fate to find out more.

Read more on LiveLighter website

LiveLighter - About Alcohol

Alcoholic drinks contain a lot of kilojoules and have no nutritional benefits. To drink fewer kilojoules, cut back or avoid alcohol altogether.

Read more on LiveLighter website

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Queensland Government logo Government of South Australia, health department logo Tasmanian government logo Victorian government logo Government of Western Australia, health department logo

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.

© 2024 Healthdirect Australia Limited