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Planet Puberty

Planet Puberty is a digital resource suite that aims to provide parents and carers of children with intellectual disability and/or autism spectrum disorder with the latest information, strategies and resources for supporting their child through puberty.

Vision and mission

Parents of children with autism spectrum disorder and intellectual disability are often unsure about when they should start teaching their child about puberty. Some parents might be concerned about jumping in too early or too late, while others may be concerned that puberty information is too complex for their child.

For many parents, it’s not always easy to find the right information to meet their child’s complex needs. That’s why we created Planet Puberty.

How Planet Puberty can help

Planet Puberty has information, worksheets, videos, games and strategies to help parents navigate their child’s puberty journey. It includes a website, webinar series and podcast.

On Planet Puberty, we take a holistic approach to puberty. That’s why we cover five key topic areas:

  • The body
  • Relationships
  • Identity
  • Feeling good
  • Keeping safe

Planet Puberty offers information at beginner, intermediate and advanced levels, so parents can find the level of information that is right for their family.

Information lines / help lines

  • Call Talkline on 1300 658 886 Mon to Fri, 8.30am to 5pm AEST

Programs and apps and tools

Recommended links

Last reviewed: June 2025

Information from this partner

Found 54 results

Creating a positive self-image - Planet Puberty

It is important to support your child to receive positive messages about who they are and how they look. This will help them to develop a positive self-image. There are a number of different ways to help build your child’s positive self-image. See suggested strategies below.

Read more on Planet Puberty website

Developing sexual feelings - Planet Puberty

Developing sexual feelings is a normal part of growing up. Young people with intellectual disability and/or autism spectrum disorder will experience these feelings just like everybody else.

Read more on Planet Puberty website

Managing adolescent mood swings - Planet Puberty

When your child starts puberty, you may notice that their moods seem more changeable or that they are more frequently sad or angry. Thankfully, we know that the fluctuations in hormones and teenage mood swings don’t last forever. As your child grows and develops, their hormones and moods will eventually…

Read more on Planet Puberty website

Masturbation - Planet Puberty

Children start touching and playing with their genitals from a very young age. At this stage children might touch their genitals simply because it feels nice and is a source of comfort. It is not connected to arousal or sexual pleasure. As children grow older, they might start touching their…

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LGBTIQ - Planet Puberty

It is important for your child to understand what these terms mean so that they can: better understand how to treat LGBTIQ people with respectbetter understand themselves, if they are unsure of their sexual or gender identity Use the resources listed below to help guide your discussions with your child.

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Identifying and Communicating how I feel - Planet Puberty

When your child starts the transition to puberty, you may notice that their moods seem more unpredictable or that they are more frequently sad, angry or frustrated. While mood swings are very normal, they can pose extra challenges for children with intellectual disability and/or autism spectrum disorder who may struggle…

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Supporting gender and sexual identity - Planet Puberty

As your child grows up, they will develop their own unique personality and identity. Learning about who they are and trying different things is important for any child growing up.  Your support at this time can help your child to become increasingly independent while at the same time building confidence…

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Consent during personal care - Planet Puberty

Teaching your child about consent is one of the most important things you can do to help keep your child safe. You can read about why consent is important here. While consent should be practised throughout all aspects of your child’s life, one of the most important areas to practice…

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How to say YES and NO - Planet Puberty

What do ‘Yes’ and ‘No’ look and sound like? We all communicate in different ways, so it can be useful to think about how people may communicate about consent. Have a look below and see if any of these sound familiar: Consent IS:Consent is NOT:YesNoI'm sureI'm not sureI knowI don't…

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Personal space - Planet Puberty

Children with intellectual disability and/or autism spectrum disorder can sometimes have difficulty understanding how much space they should keep between themselves and other people. This is commonly known as personal space.   Some children might find respecting personal space difficult because they like to hug and touch other people to…

Read more on Planet Puberty website

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