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ReachOut.com

Vision and mission

ReachOut is guided by a clear vision: better mental health and wellbeing for all young people.

How ReachOut can help

Anonymous and confidential, ReachOut is a safe place where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, connect with people who will provide judgement-free support, and build the resilience to manage their challenges now and in the future.

Designed with — and specifically for — young people, ReachOut is 100 per cent online, anonymous, and confidential, and lets young people connect on their terms. From one-to-one peer support and moderated online communities, to tips, stories and resources, ReachOut offers a wide range of support options that allow young people to engage in the ways they want to, when they want to.

ReachOut Parents provides accessible online information and resources covering a range of topics that are most relevant to teenagers aged 12–18. Parents and carers can also join the free anonymous online community to discuss issues that are on their mind, and receive peer support from moderators and other parents who’ve been there before. For more tailored support, parents and carers can access free phone-based coaching sessions with parenting experts, to build the confidence and practical skills needed to support teenagers through tough times.

Tools, apps and programs

Recommended links

Last reviewed: December 2023

Information from this partner

Found 247 results

STIs | Sex | ReachOut Australia

If you are (or plan to be) sexually active, you need to be aware of STIs. Learn more about the types of STIs & how to prevent them with ReachOut.com.

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Abuse and violence | ReachOut Australia

Abuse is never acceptable. If you're a victim of abuse, it's important to know how to get help, and understand the different types of violence. If you have issues with anger and violence, you have options for support too. Visit ReachOut.com if you find yourself asking 'what is abuse?' or how to stop it.

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6 steps to help you tackle difficult conversations

Difficult conversations with family, friends or workmates are stressful, but avoiding them doesn’t help anyone. Here are 6 practical steps you can take.

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Perinatal depression | Depression | ReachOut Australia

When someone has perinatal depression, they experience a range of symptoms. There are a range of things you can do to help manage your symptoms.

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I think I might be pregnant | Sex | ReachOut Australia

There are a few signs that may indicate pregnancy, but the only sure-fire way to know is to visit a doctor and have a pregnancy test. Check out ReachOut.com for more information.

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Separation and teenagers | Family relationships

Help your teenager get through your separation by trying some of these tips

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A story of a blended family | Blended families and teenagers

Lisa is mum to 4 and step-mum to 2. Hear from her and her daughter Hayley about their modern family.

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Sexual assault support | Challenges and coping | ReachOut Australia

Sexual assault is when you are forced, tricked or coerced into doing sexual things you don't want to. It's never your fault. Here are some things you can do to get support and move forward.

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Types of mental health professionals | ReachOut Australia

Learn about the differences between mental health professionals such as doctors, counsellors, psychologists, psychiatrists, youth workers, social workers, occupational therapists, peer workers and mental health nurses.

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What you need to know about cyberbullying and teens | Bullying and teenagers

Cyberbullying can seriously impact your teen’s mental health, from increased stress and anxiety to issues at school. Learn how to spot the signs and help them.

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