Anger management
Anger is a normal and universal emotion - it's what we do when we're angry that can cause problems. Learn how you can control your anger here.
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Irritability and feeling on edge
Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.
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Grief and loss
Grief is a response to losing someone or something important. Find out about grief, how it affects different people, and when and where to get help.
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Grief before death – understanding anticipatory grief
Find out how to cope with the news that someone you care for has a terminal illness.
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Social behaviour disorders
Social behaviour disorders impact a person’s ability to manage positive behaviour. Learn more about the types and signs and ways to find help.
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Natural disasters
How to prepare for, endure and recover from Australian natural disasters like bushfire, cyclone, flood and tsunami — with links to helpful resources.
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Mental health resources for men
Many things can affect your mental health. There are many resources and supports available to help men improve and manage their mental health.
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Management of chronic conditions
A chronic condition is an illness that lasts 6 months or more. Learn to manage a chronic condition, including types of support that are available.
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.
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Borderline personality disorder (BPD)
Borderline personality disorder (BPD) affects thoughts and behaviours, making it difficult to cope. Explore symptoms, treatment and diagnosis.
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