Antioxidants
Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.
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Healthy food swaps
Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.
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Mediterranean diet
Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.
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Vitamin E and your health
Vitamin E is important for proper functioning of many of your body's organs. Find out which foods are high in vitamin E and how much you need.
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Vitamins and minerals explained
Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.
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How to build the perfect kids' lunch box
Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.
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Vitamin C and your health
Vitamin C is an essential nutrient to stay healthy. Fruits and vegetables are the best source of vitamin C. Here's how you can get enough vitamin C.
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Blurred vision
Blurred vision can occur due to fatigue or irritation, but it may also signal a serious issue. Learn what to do if you experience sudden blurry vision.
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Melatonin
Melatonin is a hormone that is naturally made in your body. It helps to control how and when you sleep. It can be taken as a medicine if you have sleep problems.
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Healthy heart diet
Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.
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