Accidentally eating unsafe foods (ingesting questionable foods)
Avoid unsafe foods like expired, mouldy, or contaminated items. Watch for symptoms and seek medical help if needed.
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De Quervain's disease
De Quervain's disease causes thumb and wrist pain, caused by swelling in the protective layer around your tendons. Learn to manage pain and find relief.
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Surgery for de Quervain's disease
De Quervain’s disease causes pain when you move your wrist and thumb, and usually a tender swelling at the base of your thumb. If treatment with steroid injections has failed, surgery should relieve your pain.
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Buying medicines online
Buying medicines online may seem to have advantages, but there are lots of risks too. Find out more about buying medicines online here.
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A balanced diet
It's important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.
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Flat feet (fallen arches)
Flat feet is when your foot's arch is lower than normal. It can cause pain in your foot, leg or elsewhere. Learn more about treatment options here.
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Food poisoning
Food poisoning is caused by bacteria, viruses or toxins in the food we eat. Learn more about food safety and how to avoid getting food poisoning.
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Junk food and your health
Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.
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Managing stress through the festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
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Vitamins and minerals explained
Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.
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