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Search results for: "Coping Behaviour"

Dealing with life events

Life events such as accidents, job loss, death, relationships or even positives like weddings can cause stress. Learn strategies to cope when you’re struggling.

Building resilience

Resilience is the ability to cope with difficult times. Learn how to build your resilience and cope with the setbacks, failures and stresses of life.

Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) helps you change negative thought patterns and manage emotions and behaviours to build healthier relationships.

Recovery and mental health

Recoving from mental illness is more than managing symptoms — it's about creating a meaningful satisfying life, with hope and resilience.

Good mental health

To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.

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Dealing with life events

Building resilience

Dialectical behaviour therapy (DBT)

Recovery and mental health

Good mental health

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