Weight loss and dieting
Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.
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Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
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High-fibre foods and diet
High-fibre foods can reduce your risk of disease and keep your digestive system healthy. Find out how much fibre you need, and how to get it.
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Foods high in potassium
People need potassium in their diet so nerves and muscles function properly. Learn about which foods are good sources of potassium.
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Vitamins and minerals explained
Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.
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Foods high in zinc
Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet.
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Protein
Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.
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Foods high in iodine
Foods high in iodine include fish, prawns and seafood, as well as iodised salt and packaged bread. Here's how to get enough iodine in your diet.
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Dietary fats
The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).
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What your poo (stool) says about your health
Your poo can give clues about your diet, fluid intake, medication use and lifestyle. Shape, colour and texture all counts. Learn more.
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