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Search results for: "Dietary Sugars"

Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about where to find healthy carbohydrates and what the glycaemic index (GI) is.

Hypoglycaemia (low blood sugar)

Hypoglycaemia is having too little glucose (sugar) in your blood. Find out what a ‘hypo’ feels like, and how to help someone with a low blood sugar.

Junk food and your health

Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Sugar

Healthy food swaps

Carbohydrates

Hypoglycaemia (low blood sugar)

Junk food and your health

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