Why it's important to overcome loneliness
In support of Loneliness Awareness Week, healthdirect is exploring the causes, health impacts and how to overcome loneliness.
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Loneliness and isolation
Everyone feels a sense of loneliness and isolation at times. Learn why you may feel this way, how it affects your mental health and how to deal with it.
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7 ways pets improve your health
Pets boost mental health, improve our self-esteem and provide us with a sense of purpose. Find out how an animal can help enrich your wellbeing.
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Managing stress through the festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
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Does exercise reduce anxiety and depression?
Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.
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Benefits of volunteering
Volunteering is an upaid activity and can have lots of benefits. As well as having a positive impact on your commuity it can have multiple benefits for your mental health as well.
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Acts of kindness and compassion
Most people feel better when someone is kind to them. Being kind and compassionate can help other people, and make you feel good too.
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Victoria rural and remote health services
If you live in Victoria's rural and remote regions, you'll need to plan ahead to access health services. Learn where to find help.
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Northern Territory rural and remote health services
Much of the NT is very remote, so health services and support are not always available. Learn how to plan ahead and prepare for when you need help.
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Paranoia
Many people feel paranoid at times. Paranoia is when a person believes others are trying to harm them. Read about causes and treatment.
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