Nut allergies
Allergies to tree nuts and peanuts are a common cause of severe allergic reactions. Find out more here about managing nut allergies.
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Vitamin E and your health
Vitamin E is important for proper functioning of many of your body's organs. Find out which foods are high in vitamin E and how much you need.
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How to meet your iron needs - infographic
Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.
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Healthy eating for children
Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.
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Dietary fats
The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).
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A balanced diet
It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.
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How to build the perfect kids' lunch box
Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.
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Food allergies
Some people are allergic to different types of food such as milk, eggs and wheat. Read here to find out more about living with food allergies.
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Mediterranean diet
Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.
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Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
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