Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. Learn how relaxation can help you to calm down and manage stressful situations.

Read more

Tourette syndrome

People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.

Read more

Swedish massage

Swedish massage is a common type of massage that can help your muscles relax and relieve stress. Learn about what to expect from a Swedish massage.

Read more

Angiotensin converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs)

ACE inhibitors and ARBs are commonly taken for hypertension. They work by relaxing your blood vessels. You shouldn’t take ACE inhibitors and ARBs together.

Read more

Pelvic floor exercises

Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

Read more

Stress

Discover what stress is, how it affects you and how to manage it effectively. Learn about stress symptoms, causes, and tips for relief and prevention.

Read more

Vaginismus

Vaginismus occurs when the muscles around your vagina tighten involuntarily. Learn more about causes, symptoms and treatments for vaginismus.

Read more

Massage therapy guide

Through manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.

Read more

PTSD Online - online program

PTSD online program from Mental Health Online is designed to help adults over 18 to understand and manage symptoms of post-traumatic stress disorder and helps them to learn how to change the unhelpful thoughts and beliefs maintaining PTSD.

Read more

Dealing with life events

Life events such as accidents, job loss, death, relationships or even positives like weddings can cause stress. Learn strategies to cope when you’re struggling.

Read more

Health benefits of tai chi

Learn about the health benefits of tai chi for beginners and seniors, tips about safe tai chi practice and where to go to find classes.

Read more

Diazepam

Diazepam is mainly used to treat people with anxiety. This page explains how it works, what the risks are, and other treatment options available.

Read more

What is a healthy blood pressure?

It's important to have your blood pressure checked, as your blood pressureaffects blood flow to your organs. Discover more about this simple test.

Read more

Anger management

Anger is a normal and universal emotion - it's what we do when we're angry that can cause problems. Learn how you can control your anger here.

Read more

Insomnia

Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.

Read more

Blood pressure monitoring at home

Monitoring your blood pressure at home can help you manage high blood pressure. Get tips on how to check your blood pressure accurately at home.

Read more

Overcoming addiction

Recovering from an addiction is a gradual process. It may take a few attempts. Rehabilitation is easier with support to help you deal with symptoms.

Read more

Calcium channel blockers (CCB)

Find out what the most common types of calcium channel blockers are used for, how they work and any side effects associated with taking them.

Read more

Piriformis syndrome

Piriformis syndrome can cause pain in your buttocks and all the way down your legs. Read more to learn about causes and how to treat your symptoms.

Read more

Giving birth - contractions

Contractions are the tightening of the muscles in your uterus. They tend to become longer, stronger and more frequent as your labour progresses.

Read more

Chronic pain

Chronic pain is pain that lasts for more than 3 months or beyond expected healing time. Learn about the causes, living with and managing chronic pain.

Read more

How to feel calmer when having a cervical screening test

The cervical screening test only takes a few minutes every 5 years, but you may still feel unnerved. Here are ways to feel comfortable at your next test.

Read more

Achalasia

Achalasia is a rare condition affecting the oesophagus, hindering food passage. There is no cure, but there are treatments to ease the symptoms.

Read more

Sports massage

Sports massage is designed to help people who exercise. It can aid healing after an injury. Learn more about what to expect from a sports massage.

Read more

Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

Read more

Dystonia

Dystonia is a movement disorder that makes it hard for someone to control their muscles. Learn about how it’s treated.

Read more

Creating a dementia friendly environment

A supportive space can help a person with dementia to feel safe, comfortable and independent. Learn how to create a dementia-friendly environment.

Read more

Social Anxiety Online - online program

Social Anxiety online program from Mental Health Online is designed to help adults over 18 to learn and implement skills and strategies that help manage social anxiety and improve their overall mental health and wellbeing.

Read more

Panic Stop! - online program

Panic Stop! online program from Mental Health Online contains a range of resources designed to help adults over 18 to manage panic and agoraphobia, increase understanding of panic attacks and panic disorder and learn the skills and strategies useful for managing panic.

Read more

Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.

Read more