Rotator cuff injury
Rotator cuff injury is caused by a strain or tear in the muscles or tendons of your shoulder. Learn more about the symptoms and how to treat it.
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Shoulder surgery (rotator cuff)
Rotator-cuff problems can cause pain and weakness in your shoulder. An operation can help to reduce any pain and get back some strength in your shoulder.
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Strength training for beginners
Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.
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