Search results for: Salt

Salt and sodium

Excess salt can raise your blood pressure, increasing the risk of heart disease and stroke. Learn how to lower your salt (sodium) intake here.

Foods high in iodine

Foods high in iodine include fish, prawns and seafood, as well as iodised salt and packaged bread. Here's how to get enough iodine in your diet.

The real reasons why soup is good for you

Get tips on how to make your soups even more nutritious and exciting this winter, and find out whether chicken soup can, in fact, cure the common cold.

Iodine deficiency

Iodine deficiency is the most common cause of thyroid disease. Learn about the causes and how to ensure you are getting enough iodine.

Junk food and your health

Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

Diuretic medicines

Find out what diuretic medicine is used for, how it works, the most common diuretics and any side effects associated with taking it.

Primary aldosteronism

Primary aldosteronism is a condition where you make too much of the hormone aldosterone — find out about the symptoms, causes and treatments.

Vaginal and groin irritation and infection

Irritation around the sensitive skin of the groin or vagina can have many causes. Learn about this condition, and its treatment and prevention.

Iodine and your health

Iodine is essential for your cells to make proteins, and to build your bones and nerves. Learn about how to get enough iodine in your diet.

How to read food labels

Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.

Healthy eating for children

Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.

Pyloromyotomy

Pyloric stenosis causes your baby to vomit soon after a feed which prevents them from getting goodness from their food.

Ultra-processed foods: what are they and which ones should I avoid?

Ultra-processed foods are ready-to-eat products made in factories, mostly, lacking the nutrients you need for good health. Here’s a list.

Congenital adrenal hyperplasia

Congenital adrenal hyperplasia affects your adrenal glands and causes imbalances in the levels of certain hormones. It can be mild or severe.

Goitre

Goitre is a swelling at the base of your neck. It's caused by an enlarged thyroid gland. Find out more about causes, symptoms and treatments here.

Postural orthostatic tachycardia syndrome (POTS)

Postural orthostatic tachycardia syndrome (POTS) causes a fast heartbeat and other symptoms when you stand up. Learn how to manage POTS.

High blood pressure (hypertension)

High blood pressure affects around 1 in 3 Australian adults, so it's important to know your risk of hypertension and how to prevent it.

Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

Rhabdomyolysis

Rhabdomyolysis is when muscle tissue breaks down causing a chemical release. It can be life-threatening. Read on for causes, symptoms and treatment.

Fluid retention

Fluid retention (oedema) is when you have a build-up of fluid in your body. Find out about the causes, symptoms and treatments for fluid retention.

Blood pressure medication

Blood pressure medicines ('antihypertensives'), such as ACE inhibitors, calcium channel blockers and diuretics help manage high blood pressure.

Cystic fibrosis (CF)

Cystic fibrosis (CF) is a genetic disease that affects your lungs and digestive system. Learn more about what causes CF and how it is treated.

Lap band surgery

Lap band, also called gastric banding, is a type of weight loss that helps you to feel full after eating only a small amount of food.

Healthy eating over 60

As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.

Foods high in potassium

People need potassium in their diet so nerves and muscles function properly. Learn about which foods are good sources of potassium.

Adrenal glands

Find out about your adrenal glands, which sit on top of your kidneys and make several important hormones, including adrenaline and cortisol.

The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.

Heart failure

Heart failure is when the heart struggles to pump enough blood. The diagnosis can be overwhelming, but it’s possible to live well with this condition.

Genital herpes

Genital herpes spreads by skin-to-skin contact, like kissing or foreplay. Learn how to prevent the spread of the virus and what to do if you catch it.

Healthdirect Free Australian health advice you can count on.

Search results for: "Salt"

Medicine info: Brand names

Life stage

Salt and sodium

Foods high in iodine

The real reasons why soup is good for you

Iodine deficiency

Junk food and your health

Healthy food swaps

Diuretic medicines

Primary aldosteronism

Vaginal and groin irritation and infection

Iodine and your health

How to read food labels

Healthy eating for children

Pyloromyotomy

Ultra-processed foods: what are they and which ones should I avoid?

Congenital adrenal hyperplasia

Goitre

Postural orthostatic tachycardia syndrome (POTS)

High blood pressure (hypertension)

Healthy heart diet

Rhabdomyolysis

Fluid retention

Blood pressure medication

Cystic fibrosis (CF)

Lap band surgery

Healthy eating over 60

Foods high in potassium

Adrenal glands

FoodSwitch App

Heart failure

Genital herpes

Medicine info: Brand names

Life stage

Salt and sodium

Foods high in iodine

The real reasons why soup is good for you

Iodine deficiency

Junk food and your health

Healthy food swaps

Diuretic medicines

Primary aldosteronism

Vaginal and groin irritation and infection

Iodine and your health

How to read food labels

Healthy eating for children

Pyloromyotomy

Ultra-processed foods: what are they and which ones should I avoid?

Congenital adrenal hyperplasia

Goitre

Postural orthostatic tachycardia syndrome (POTS)

High blood pressure (hypertension)

Healthy heart diet

Rhabdomyolysis

Fluid retention

Blood pressure medication

Cystic fibrosis (CF)

Lap band surgery

Healthy eating over 60

Foods high in potassium

Adrenal glands

FoodSwitch App

Heart failure

Genital herpes

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