Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Beach safety

While lifesavers watch over you, it's important that you learn about the flags, signs and rip currents. Here's how to enjoy a safe day at the beach.

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Water safety for babies and children

Babies can drown in as little as 5cm (two inches) of water. Drowning is silent so you won’t necessarily hear any noise or struggle.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Cryptosporidiosis

Cryptosporidiosis is a disease caused by the parasite cryptosporidium. Find out more about the symptoms of crypto and when to see a doctor.

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Ear infection

Ear infections are common but usually go away on their own. Learn about types of ear infections, symptoms in adults and children and prevention.

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Swimmer's ear (otitis externa)

Swimmer's ear (otitis externa) is an infection of the outer ear canal. Learn what you can do to treat or avoid the risks of developing swimmer's ear.

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Primary amoebic meningoencephalitis (PAM)

Primary amoebic meningoencephalitis (PAM) is a rare but serious disease that can occur with water-based activities. It causes brain inflammation.

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Fluid from the ear

Fluid from your ear may be just ear wax, but sometimes it can indicate illness or injury. Read more here about the causes and treatments.

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Jellyfish stings

Jellyfish stings are common and mostly just painful. If serious, you may need emergency medical attention. Read this page on jellyfish sting treatment.

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Grommets

Grommets are tiny ventilation tubes. They are put into the eardrum to prevent a build-up of fluid. Learn more about how to care for grommets here.

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Giardiasis (giardia)

Giardiasis is an infection of the small intestine with the parasite giardia. Learn about cause, symptoms, treatment and prevention of giardiasis.

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Sea creature bites and stings

Sea creature stings and bites can be serious due to venom through their teeth, tentacles, spines, or skin. Learn when to get help.

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Causes of diarrhoea

Read more about what can cause diarrhoea. Various acute infections as well as long-term health conditions, bowel disease and even medical treatments.

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Body piercing

Deciding to get body piercing or a tattoo is a personal decision. Read on for things to consider, and tips to help keep you healthy and safe.

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Cardiovascular exercise

Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.

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Eczema

Eczema (atopic dermatitis) may causes red, itchy and dry skin. Find out the causes of eczema and how to treat it, including avoiding triggers.

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Hip pain

Hip pain is very common. Learn more about the signs, symptoms, and treatments for hip pain and when to seek medical attention.

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Earache

Earache is a common problem, often caused by an ear infection. Find out what causes ear pain and how to treat a sore ear to provide relief.

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Safe exercise for children

Your child needs to exercise safely. Read about what equipment and activities are safe for them, and how much exercise they should be doing.

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Groin irritation and infection

Groin irritation can cause itching and burning and be painful and annoying. Learn more about symptoms, causes and treatments for groin irritation.

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Campylobacter infection

Campylobacter infection causes gastroenteritis, but most people recover in 1-2 weeks with rest and fluids. Learn about symptoms and treatment here.

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Caring for sutures

Sutures need proper care to help wounds heal and reduce scarring. They hold a wound closed and are removed or dissolve after it has healed.

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E. coli infection

Escherichia coli (E. coli) is a bacteria found in the gut. E. coli infection can cause diarrhoea and vomiting, it is often spread by eating contaminated food.

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Sunburn and sun protection

All people are at risk of sunburn. Young children can be seriously burnt in less than 15 minutes. Learn about sun protection and treating sunburn.

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Necrotising fasciitis

Necrotising fasciitis is a serious bacterial infection that spreads quickly through the body. Learn why early diagnosis and wound care are crucial.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Epilepsy

Epilepsy is a long-term condition that affects 1 in 50 Australians. Learn more about the causes, how it is diagnosed and the types of seizures.

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How to treat warts

Warts are small, harmless lumps of skin caused by the human papilloma virus. Learn here about treatments and how to avoid spreading warts.

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Metabolism

Metabolism refers to all the chemical processes your body uses to produce energy. Find out more about metabolism, what affects it and whether you can boost your metabolism.

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