Caffeine

Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.

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Anti-inflammatory medicines (NSAIDs)

Anti-inflammatory medicines (NSAIDs) are used to relieve pain and fever or reduce inflammation (redness and swelling). Find out about NSAIDs here.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.

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Ibuprofen

Ibuprofen treats fever and pain caused by inflammation. Learn more about how it works, how to take it and its possible side effects.

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Headaches

Headache is a common health complaint and most headaches are not serious. Learn about the different types of headaches and pain relief options.

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Adrenaline

Adrenaline (epinephrine) is a natural stress hormone. It is also a medicine used in an emergency for severe allergic reactions (anaphylaxis).

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Melatonin

Melatonin is a hormone that is naturally made in your body. It helps to control how and when you sleep. It can be taken as a medicine if you have sleep problems.

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Night sweats

Night sweats may be a sign of a medical condition or may be caused by a medicine. Find out more about night sweats, common causes and treatments.

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Medicines for headaches

Most people have headaches occasionally. Find out what can cause them, medicines, and how you can treat different types of headaches.

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Jet lag

Jet lag occurs when you quickly cross time zones so your body's natural sleep rhythms are disrupted. Read tips to minimise the symptoms of jet lag.

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Kawasaki disease

Kawasaki disease is a rare illness causing fever and inflammation of blood vessels, mostly in children. Learn about the causes, symptoms and treatment.

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Blood thinners

Blood thinners are medicines used to help prevent heart attacks and strokes by preventing blood clots from forming. Read more about how they work and who should take them.

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How to not feel tired all the time in 2024

Find out about the possible reasons for feeling tired all the time and the ways to help reduce feeling so tired all the time.

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Essential tremor

Essential tremor affects your nerves and causes uncontrollable shaking. Understand the difference between essential tremor and Parkinson's Disease.

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Twitching eye

A twitching eye can be annoying but usually gets better on its own. Find out what may be causing your eye twitch and when to see your doctor.

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Heart attack

Here's how to recognise the symptoms of a heart attack. Act fast when you notice the warning signs of a heart attack - it could save a life.

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Medicines during pregnancy

Learn more about which medicines are safe to take during pregnancy, including over-the-counter medicine, herbal supplements and vitamins.

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Pineal gland

Find out about the pineal gland. This is a very small gland in your brain that makes the hormone melatonin, which controls your internal body clock.

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Heatstroke

Heatstroke is a life-threatening condition where your body overheats. Learn what to do if you develop heatstroke and how you can avoid it happening.

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Frequent urination

Do you often need to visit the bathroom to wee, including at night? Learn more about the causes of frequent urination and how it can be treated.

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Sleep

Sleep is important for your physical and emotional health and wellbeing. Learn about sleep stages, healthy habits and tips for a better night's rest.

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Antiphospholipid syndrome (APS)

Antiphospholipid syndrome (APS) is a blood disorder that increases the risk of blood clots and pregnancy complications. Learn more here.

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Pre-eclampsia

Pre-eclampsia is a condition that can happen in pregnancy, causing high blood pressure. Read about the symptoms and treatment of pre-eclampsia.

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Black eye

A black eye is a bruise in the tissues around the eye. It's a good idea to get it checked by a doctor to rule out more serious eye injuries.

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Chest pain

Chest pain can be a symptom of a heart attack. Find out the common causes of chest pain, when to be concerned and what to do if you have chest pain.

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Foods high in zinc

Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet.

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Can magnesium help to reduce anxiety?

Find out about the impact magnesium may have on anxiety symptoms and what you should consider before you take magnesium for anxiety.

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Magnesium deficiency

Magnesium deficiency is when the body doesn’t get all the magnesium it needs. Read more about magnesium deficiency symptoms, diagnosis and causes.

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Quitting vaping: the health reasons why you should give up vaping

Thinking of quitting vaping? Having a reason can make it easier. Improving your health is a common motive. Here’s how quitting can boost your health.

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