Intravenous (IV) Iron Infusion

Discover important information about IV iron infusions, including when you might need one, costs, how to prepare and possible risks and side effects.

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Foods high in iron

The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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Haemochromatosis

Haemochromatosis causes your body to absorb too much iron, leading to organ damage. Read about the symptoms, diagnosis and available treatments.

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Anaemia medicines

Anaemia medicine is mostly used to treat iron-deficiency anaemia. Learn how this medicine works, who takes it and associated side effects.

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Red blood cells

Red blood cells carry oxygen around your body and transport carbon dioxide to your lungs. Learn more about how your red blood cells work.

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Iron studies blood test

Iron studies are blood tests that look at how much iron is in your blood and other cells. Too little or too much iron can cause health problems.

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Iron deficiency

Iron is an essential mineral for your body. Low iron levels can cause anaemia. Read about how iron deficiency can lead to health problems.

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Vitamins and minerals explained

Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.

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Vitamins and minerals

Find out about the vitamins and minerals that are essential for your health, where you can find them and when you may need to take supplements.

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Zinc and your health

Zinc is a mineral that is essential for many of the body's normal functions and systems. Learn more about how much you need and how to get enough.

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Magnesium and your health

Magnesium is a nutrient essential for healthy muscles, nerves, bones and blood sugar levels. Read about the benefits of magnesium.

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Anaemia

Anaemia is a lack of red blood cells, which carry oxygen from the lungs around the body. It's important treat the cause of the anaemia.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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Blood tests A-Z

From the fasting blood glucose test to the prostate (PSA) test, there are many kinds of blood tests. Browse the index and learn how to prepare for your test.

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Healthy eating over 60

As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.

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Restless legs syndrome

Restless legs syndrome (RLS) is a condition that can make it hard for you to sleep. Learn more about the symptoms, causes and treatment for RLS.

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Thalassaemia

This inherited blood disorder prevents someone from making enough haemoglobin to carry oxygen around the body. Find out more about the types and symptoms of thalassaemia.

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Dietary supplements

Dietary supplements are also called food supplements or vitamins, and may fill any nutritional gaps in your diet. But most people don't need them.

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Heavy periods

Heavy periods (menorrhagia) are common. Here's what you can do for heavy periods, starting with a doctor's visit, medicines and surgery.

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How to not feel tired all the time in 2024

Find out about the possible reasons for feeling tired all the time and the ways to help reduce feeling so tired all the time.

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The real reasons why soup is good for you

Get tips on how to make your soups even more nutritious and exciting this winter, and find out whether chicken soup can, in fact, cure the common cold.

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Vitamin C and your health

Vitamin C is an essential nutrient to stay healthy. Fruits and vegetables are the best source of vitamin C. Here's how you can get enough vitamin C.

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Bleeding between periods

Vaginal bleeding between periods is a common symptom. Find out what can cause bleeding between your periods and when you should see your doctor.

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Blood and blood vessels

Blood flows through blood vessels to carry oxygen, nutrients and waste around the body. Find out about different types of vessels and role of blood.

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Foods high in zinc

Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet.

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Lightheadedness

Lightheadedness or feeling woozy is when you feel like fainting or passing out. You might be dehydrated or it could be something more serious.

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HbA1c test

Find out about the HbA1c test — a type of blood test used to help diagnose diabetes and monitor blood sugar control in people with diabetes.

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How will I know if I’m going through perimenopause?

Irregular periods can be one of the first symptoms of perimenopause you can have. Learn about the other perimenopause symptoms you may experience.

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How to power up and boost your immunity ASAP

Discover how you can help to prevent getting sick, and reduce how sick you get, with these immune-boosting lifestyle changes.

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