Magnesium and your health

Magnesium is a nutrient essential for healthy muscles, nerves, bones and blood sugar levels. Read about the benefits of magnesium.

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Foods high in magnesium

Magnesium is a mineral essential for healthy muscles, nerves, bones and blood sugar levels. Find out which foods are high in magnesium.

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Can magnesium help to reduce anxiety?

Find out about the impact magnesium may have on anxiety symptoms and what you should consider before you take magnesium for anxiety.

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Magnesium deficiency

Magnesium deficiency is when the body doesn’t get all the magnesium it needs. Read more about magnesium deficiency symptoms, diagnosis and causes.

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Magnesium blood test

A magnesium blood test checks your magnesium levels. Find out how to prepare for a magnesium blood test and what your results may mean.

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Blood tests A-Z

From the fasting blood glucose test to the prostate (PSA) test, there are many kinds of blood tests. Browse the index and learn how to prepare for your test.

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Potassium deficiency

Potassium is a mineral that helps nerves and muscles function properly. Read more about potassium deficiency, symptoms, diagnosis and causes.

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Vitamin D test

Vitamin D is important for bone health. A vitamin D blood test checks the level of 25-hydroxy-vitamin D in your blood – find out more here.

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Managing period pain

Period pain (dysmenorrhoea) is common but might make it difficult for you to enjoy normal activities. Here are some ways to manage painful periods, and know when it’s time to see your doctor.

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Diuretic medicines

Find out what diuretic medicine is used for, how it works, the most common diuretics and any side effects associated with taking it.

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Calf pain

Calf pain is often caused by muscle strain or cramps due to exercise, dehydration or mineral deficiency. But it can signal something more serious.

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Parathyroid glands

Your parathyroid glands are small glands that are found in your neck and make parathyroid hormone (PTH). Find out more about PTH here.

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Painful periods (dysmenorrhoea)

Period pain (dysmenorrhoea) is common, especially among young females. Learn more about the symptoms and treatments of painful periods.

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Morning sickness

Morning sickness is a feeling of nausea or the experience of vomiting during pregnancy. Find out what you can do to relieve it.

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Constipation

Constipation is difficulty passing stools or infrequent bowel movements. Find out when to see your doctor and how to treat constipation.

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Migraine

Migraine is a very painful headaches condition that might come with 'aura' or nausea. Learn about migraine causes, symptoms treatment and prevention.

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Vitamins and minerals explained

Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet with a variety of foods will meet most of your needs.

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Causes of diarrhoea

Read more about what can cause diarrhoea. Various acute infections as well as long-term health conditions, bowel disease and even medical treatments.

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Guide to blood testing

Find out all about blood tests, including where to get a blood test in Australia, what happens when you have a blood test, and how long it takes.

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