Medicine info: Brand names
Medicine info: Active ingredients
Melatonin
Melatonin is a hormone that is naturally made in your body. It helps to control how and when you sleep. It can be taken as a medicine if you have sleep problems.
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Pineal gland
Find out about the pineal gland. This is a very small gland in your brain that makes the hormone melatonin, which controls your internal body clock.
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Jet lag
Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.
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How to get better sleep, according to science
Nearly half of Australian adults don't get enough quality sleep. Here are 6 tips for better sleep and the causes of poor sleep to avoid.
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Safe use of sleeping pills
Sleeping pills are medicines designed to help you fall asleep or stay asleep, in the treatment of insomnia. Learn more about the associated risks.
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Insomnia
Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.
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Antidepressants
Antidepressants are medicines that treat depression and other mental health conditions. Read about the types, side effects and how to take them safely.
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Serotonin
Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.
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Seasonal affective disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that only appears at certain times of the year. Learn how treatment can make a difference.
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Endocrine glands and their hormones
Find out more about the endocrine glands and hormones in your body, such as the pituitary gland, thyroid gland and adrenal glands.
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