Gut microbiome and your health
An unhealthy gut microbiome impacts your physical and mental health. Learn how you can improve your gut microbiome.
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Gut health
Gut health is important for your physical and mental wellbeing. Find out about how to maintain your gut health and about your gut microbiome.
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Probiotics
Probiotics are live bacteria and yeasts that are good for your digestive and immune systems. They’re naturally found in food or taken as supplements.
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What your poo (stool) says about your health
Your poo can give clues about your diet, fluid intake, medication use and lifestyle. Shape, colour and texture all counts. Learn more.
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Ultra-processed foods: what are they and which ones should I avoid?
Ultra-processed foods are ready-to-eat products made in factories, mostly, lacking the nutrients you need for good health. Here’s a list.
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Psoriatic arthritis
Psoriatic arthritis is a disease that affects your joints. It usually occurs in people with psoriasis. Learn more about psoriatic arthritis here.
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Food, drink and mental health
Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.
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