Sleep disorders
A sleep disorder is a condition that prevents you from getting restful sleep. It can cause problems with how you function and increases your risk of developing chronic conditions. Signs you may have a sleep disorder include persistent difficulty going to sleep or staying sleeping, irregular breathing, or movement during sleep, and feeling sleepy during the day. Learn how these sleep disorders are diagnosed and treated for a better night’s sleep.
Adrenal fatigue
Adrenal fatigue is a term used to explain tiredness and sleep problems. Find out about the symptoms of adrenal fatigue and how to treat it.
Fatigue
Fatigue is when you feel exhausted and have no energy. Read about the possible causes of fatigue, some self-care tips and when to seek help.
Insomnia
Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.
Chronic fatigue syndrome (Myalgic Encephalomyelitis)
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complicated condition characterised by ongoing, unexplained tiredness.
Obstructive sleep apnoea
Obstructive sleep apnoea (OSA) is when your airway partly or completely blocks while you are asleep. Read about OSA symptoms and treatments here.
Restless legs syndrome
Restless legs syndrome (RLS) is a condition that can make it hard for you to sleep. Learn more about the symptoms, causes and treatment for RLS.
Sleep paralysis
Sleep paralysis is temporary loss of muscle control just after falling asleep or before waking up. Find out about its causes, symptoms and treatments.
Sleepwalking (somnambulism)
Sleepwalkers can risk injury, such as by climbing out of a window or walking into objects. Learn more about sleepwalking and when to see a doctor.
Snoring
There are many causes of snoring, some of which are serious. Read on for tips on how to stop snoring, but if you’re concerned, see a doctor.
Teeth grinding (bruxism)
Teeth grinding (bruxism) is a fairly common behaviour. Find out how you can protect your teeth from damage and what treatment is available.
Twitching eye
A twitching eye can be annoying but usually gets better on its own. Find out what may be causing your eye twitch and when to see your doctor.
