A guide to menopause
As you go through menopause, you can experience physical and emotional symptoms. These symptoms are caused by changes to hormone levels in your body.
Menopausal symptoms can begin when you’re perimenopausal and continue post-menopause. Find out when you should see a doctor and about treatment.
Menopause
Menopause is the end of the reproductive stage of your life. Read here to find out more about menopause symptoms, treatment and support.
Perimenopause
Perimenopause is the stage of life leading up to your last period. Read about perimenopause symptoms and the treatment options available.
Post menopause
Post-menopause begins 12 months after your last period. Learn more about what to expect after menopause and health conditions that become more common.
Premature and early menopause
Early menopause and premature menopause is when menopause happens before the age of 45 years. Read about the causes, symptoms and treatments here.
Bleeding after menopause
Bleeding after menopause should always be checked out by a doctor. Learn about possible causes of postmenopausal bleeding and what to do next.
Hot flushes due to menopause
Hot flushes are a normal symptom of menopause. If hot flashes impact your daily activities or sleep, treatment is available from your doctor.
Hormone replacement therapy (HRT)
Hormone replacement therapy (HRT), or menopausal hormone therapy (MHT) comes in various forms and is used to treat the symptoms of menopause.
Managing menopausal symptoms without medication
Menopause can cause many physical and emotional symptoms. Read more about some lifestyle and behaviour changes you can make to help you cope better.
Bloating
Bloating is when your tummy feels swollen. Bloating is common, but if you often feel bloated you should see a doctor. Learn more about bloating here.
Depression in women
Depression is a serious mental health condition affecting how you think, feel and behave. It is more common in women than men for a range of reasons.
Fatigue
Fatigue is when you feel exhausted and have no energy. Read about the possible causes of fatigue, some self-care tips and when to seek help.
Headaches
Headache is a common health complaint and most headaches are not serious. Learn about the different types of headaches and pain relief options.
Heart and cardiovascular conditions
Learn more about the conditions that affect your heart and cardiovascular system, such as high blood pressure, angina and heart disease.
Insomnia
Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.
Irritability and feeling on edge
Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.
Itchy skin
Itchy skin, or pruritis, is a common irritation. It can be very frustrating. Understand different types of itchy skin and how to ease your discomfort.
Joint pain and swelling
Joint pain and swelling can affect any joint in the body. Learn more about managing pain and living well.
Loss of female libido
It's not unusual for people to lose interest in sex at some stage. Read about a range of physical and psychological factors that can be involved.
Muscle aches and pains
Muscular aches and pains are common. They are often caused by tension, overuse of muscles, or injury following exercise.
Night sweats
Night sweats may be a sign of a medical condition or may be caused by a medicine. Find out more about night sweats, common causes and treatments.
Osteoporosis
Osteoporosis is a condition that affects your bones, causing them to become weak and fragile. Learn about its treatment, risk factors and prevention.
Urinary incontinence
Find out about urinary incontinence (trouble controlling your bladder), including the causes, types, self-care, treatments and where to get support.
