Caffeine

Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.

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How to not feel tired all the time in 2024

Find out about the possible reasons for feeling tired all the time and the ways to help reduce feeling so tired all the time.

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Twitching eye

A twitching eye can be annoying but usually gets better on its own. Find out what may be causing your eye twitch and when to see your doctor.

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Essential tremor

Essential tremor affects your nerves and causes uncontrollable shaking. Understand the difference between essential tremor and Parkinson’s Disease.

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Sleep

Sleep is important for your physical and emotional health and wellbeing. Learn about sleep stages, healthy habits and tips for a better night's rest.

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Heart palpitations

When you have palpitations you are suddenly aware of your heartbeat. Read about the causes, related symptoms and what to do if you have palpitations.

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Jet lag

Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.

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Teeth grinding (bruxism)

Teeth grinding (bruxism) is a fairly common behaviour. Find out how you can protect your teeth from damage and what treatment is available.

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Itchy anus (pruritus ani)

Itchy anus, or pruritus ani is common and can be extremely intense and persistent. Read about causes, treatment and when to see a doctor.

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Restless legs syndrome

Restless legs syndrome (RLS) is a condition that can make it hard for you to sleep. Learn more about the symptoms, causes and treatment for RLS.

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Insomnia

Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, measures brain activity to diagnose or monitor conditions such as epilepsy. Learn more about this diagnostic test.

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Raynaud's phenomenon

Read about Raynaud's phenomenon, where parts of your body (often the fingers) change colour and feel numb and cool when you get cold or stressed.

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Stress in young people

Young people report higher stress levels - and for different reasons - than older Australians. Learn more here.

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How will I know if I’m going through perimenopause?

Irregular periods can be one of the first symptoms of perimenopause you can have. Learn about the other perimenopause symptoms you may experience.

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Adrenal fatigue

Adrenal fatigue is a term used to explain tiredness and sleep problems. Find out about the symptoms of adrenal fatigue and how to treat it.

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Post-nasal drip

If your nose and sinuses are blocked up with mucus and you have a tickle in your throat you might have post-nasal drip. Find out more about post-nasal drip, and how you can treat and prevent it.

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How to power up and boost your immunity ASAP

Discover how you can help to prevent getting sick, and reduce how sick you get, with these immune-boosting lifestyle changes.

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Headaches

Headache is a common health complaint and most headaches are not serious. Learn about the different types of headaches and pain relief options.

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Low FODMAP diets

A low FODMAP diet reduces certain types of sugar that are fermented in your gut to reduce tummy pain and discomfort. Learn more about FODMAPs here.

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Panic attacks and panic disorder

Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.

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Calcium

Calcium strengthens bones, helps prevent osteoporosis and more. Find out how much you need for your age and how to find good sources of calcium.

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Melatonin

Melatonin is a hormone that is naturally made in your body. It helps to control how and when you sleep. It can be taken as a medicine if you have sleep problems.

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Atrial fibrillation

Atrial fibrillation (AF or Afib) is a heart rhythm problem that can increase your risk of stroke. Find out about the symptoms and treatment for AFib.

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Party drugs

Some people use drugs at parties to experience a ‘high’. But party drugs can impact your mental and physical wellbeing, and many are illegal.

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Hot flushes due to menopause

Hot flushes are a normal symptom of menopause. If they impact daily activities or sleep, diagnosis and treatment is available through your doctor.

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Hiatus hernia

A hiatus hernia is where a part of the stomach pushes up through a hole in the diaphragm, which is the muscle that separates the chest from the abdomen.

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Osteopaenia

If you have osteopaenia, your bones are weaker than normal. Osteopaenia is less severe than osteoporosis but you need to take care if you're at risk.

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