Exercise physiologist
Exercise physiologists help improve your health through personalised exercise plans. Learn how they can help you and where to find one.
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Strength training for beginners
Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.
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Physical activity guidelines for older people
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
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Arthritis
Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.
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Upper back pain (thoracic pain)
Your upper back is also known as the thoracic spine. Learn about common causes of thoracic pain and how to prevent and manage it.
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Cardiovascular exercise
Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.
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Sciatica
Sciatica is a type of pain in your back and legs. Discover more about the causes, how the symptoms develop and how it's treated.
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Postural orthostatic tachycardia syndrome (POTS)
Postural orthostatic tachycardia syndrome (POTS) causes a fast heartbeat and other symptoms when you stand up. Learn how to manage POTS.
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Shin splints
Shin splints are caused by overusing your lower leg muscles. Find out more about their symptoms, treatments and other causes of shin pain.
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Metabolic syndrome
Metabolic syndrome is a cluster of risk factors that raise the risk of stroke, heart disease and type 2 diabetes. Find out its symptoms and treatments.
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