Facing and overcoming fears
Fears can cause and anxiety uncomfortable emotions. Depending what your fear is, gradual exposure to it may help you overcome your fear.
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Social anxiety disorder
Social anxiety or phobia is a fear of social situations. People with social phobia can feel anxiety and fear even over every day social outings.
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Phobias
Phobias are persistent, irrational and extreme fears that are out proportion with the actual threat posed. Learn about common phobias here.
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Agoraphobia
Agoraphobia is a fear of panicking in situations that aren’t easy to leave. It can impact your ability to work or socialise with friends and family.
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Phobias - an overview
Phobias are out of proportion fears. A phobia can cause distress and disrupt your life. Learn about phobia types, diagnosis, treatment and support.
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Avoidant personality disorder
Avoidant personality disorder is a mental health disorder. People with AVPD seem shy and fear rejection. You may have trouble with jobs and friends.
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Social Anxiety Program
The Social Anxiety Program from This Way Up helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.
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Hiccups
Hiccups can be caused by overeating, or eating too quickly, spicy foods, hot or fizzy drinks, alcohol, smoking, stress, fear or excitement. Learn more about hiccups meaning, causes, and how to get rid of them.
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Claustrophobia
People with claustrophobia feel anxious in enclosed spaces. If you have claustrophobia, symptoms can feel overwhelming. Read on for treatment options.
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Panic attacks and panic disorder
Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.
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Anxiety in children
Anxiety in children can cause distress. Learn about symptoms of anxiety and anxiety disorders in children, and how to help a child with anxiety.
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Obsessive-compulsive disorder (OCD)
Obsessive-compulsive disorder (OCD) is an anxiety disorder. It can cause unwanted thoughts and behaviours. Learn about OCD symptoms and treatment.
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Anxiety
If you have ongoing worries that cause distress and stop you from doing things, you may have an anxiety disorder. Find out about managing anxiety.
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OCD Program
The OCD Program from This Way Up is an online program to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.
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Social Anxiety Online - online program
Social Anxiety online program from Mental Health Online is designed to help adults over 18 to learn and implement skills and strategies that help manage social anxiety and improve their overall mental health and wellbeing.
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Panic Stop! - online program
Panic Stop! online program from Mental Health Online contains a range of resources designed to help adults over 18 to manage panic and agoraphobia, increase understanding of panic attacks and panic disorder and learn the skills and strategies useful for managing panic.
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Anorexia nervosa
Anorexia nervosa is a serious mental illness and an eating disorder: It is not a choice. Find out more about the symptoms and treatment of anorexia.
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Supporting kids through a natural disaster
During a natural disaster, such as a flood, storm or bushfire – your child will look to you for support. Learn how you can help them feel safe.
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Painful sex for women
Experiencing pain or discomfort during vaginal sex is fairly common. Learn about some health conditions that can cause pain during intercourse.
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Vaginismus
Vaginismus occurs when the muscles around your vagina tighten involuntarily. Learn more about causes, symptoms and treatments for vaginismus.
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Personality disorders: an overview
Personality disorder is a long-term pattern of behaviour causing distress and affecting daily life. Learn about symptoms and treatment options here.
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Grief before death – understanding anticipatory grief
Find out how to cope with the news that someone you care for has a terminal illness.
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Rabies
Rabies is caused by a bite or scratch from an infected animal. Find out what to do if you are bitten by an animal that may have rabies.
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Confusion
Confusion can be temporary, but sometimes it's a permanent state caused by a medical condition. Here are things you can do to help manage confusion.
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Eating disorders
An eating disorder is a mental health condition. It involves an unhealthy relationship with food. Find out about the different eating disorders here.
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Natural disasters
How to prepare for, endure and recover from Australian natural disasters like bushfire, cyclone, flood and tsunami — with links to helpful resources.
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Hypochondria
People with hypochondria worry about their health, even when nothing is seriously wrong. Learn about the causes, symptoms and treatment.
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Older people and falls
Anyone can be at risk of having a fall, but some older adults are more vulnerable than others. Here's how to take steps to prevent falls.
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Post-traumatic stress disorder (PTSD)
PTSD is an anxiety disorder caused by very stressful, frightening or distressing events. Explore symptoms, causes and treatments.
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Domestic violence and abusive relationships
Domestic violence (family violence) is when someone uses violence to maintain power over someone they're close to. Learn about what to do if affected.
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