Facing and overcoming fears
Fears can cause and anxiety uncomfortable emotions. Depending what your fear is, gradual exposure to it may help you overcome your fear.
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Social anxiety disorder
Social anxiety or phobia is a fear of social situations. People with social phobia can feel anxiety and fear even over every day social outings.
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Phobias
Phobias are persistent, irrational and extreme fears that are out proportion with the actual threat posed. Learn about common phobias here.
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Agoraphobia
Agoraphobia is a fear of panicking in situations that aren’t easy to leave. It can impact your ability to work or socialise with friends and family.
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Phobias - an overview
Phobias are out of proportion fears. A phobia can cause distress and disrupt your life. Learn about phobia types, diagnosis, treatment and support.
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Avoidant personality disorder
Avoidant personality disorder is a mental health disorder. People with AVPD seem shy and fear rejection. You may have trouble with jobs and friends.
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Social Anxiety Program
The Social Anxiety Program from This Way Up helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.
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Claustrophobia
People with claustrophobia feel anxious in enclosed spaces. If you have claustrophobia, symptoms can feel overwhelming. Read on for treatment options.
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Panic attacks and panic disorder
Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.
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Anxiety in children
Anxiety in children can cause distress. Learn about symptoms of anxiety and anxiety disorders in children, and how to help a child with anxiety.
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