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Search results for: "Fear"

Facing and overcoming fears

Facing your fears with gradual exposure can build your tolerance to the uncomfortable emotions, reduce anxiety and help you overcome the fears.

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Phobias - an overview

Phobias are unreasonable fears of something social or specific. They usually respond to treatment. Learn about phobia types, diagnosis and support.

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Social anxiety disorder

Social anxiety or phobia is a fear of social situations. People with social phobia can feel anxiety and fear even over every day social outings.

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Phobias

Phobias are persistent, irrational and extreme fears that are out proportion with the actual threat posed. Learn about common phobias here.

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Avoidant personality disorder

People with avoidant personality disorder appear shy and timid. They avoid people and situations because they fear negative judgement by others.

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Agoraphobia

Agoraphobia is a fear of panicking in situations that aren’t easy to leave. It can impact your ability to work or socialise with friends and family.

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Social Anxiety Program

The Social Anxiety Program from This Way Up helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.

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Hiccups

Hiccups can be caused by overeating, or eating too quickly, spicy foods, hot or fizzy drinks, alcohol, smoking, stress, fear or excitement. Learn more about hiccups meaning, causes, and how to get rid of them.

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Claustrophobia

People with claustrophobia feel anxious in enclosed spaces. If you’re claustrophobic, symptoms can feel overwhelming. Read on for treatment options.

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Panic attacks and panic disorder

Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.

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