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Search results for: "Happiness"

Acts of kindness and compassion

Most people feel better when someone is kind to them. Being kind and compassionate can help other people, and make you feel good too.

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Serotonin

Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.

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Back to school health tips

Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.

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5 things people with Down syndrome want you to know

About 1 in every 1,100 babies born has Down syndrome — and most will enjoy a long, healthy life. Here's what you need to know about Down syndrome (Trisomy 21).

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Building and maintaining healthy relationships

Loving each other doesn’t necessarily mean you will communicate well. Healthy relationships take work. Nurture your relationship with these tips.

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Good mental health

To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.

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Managing stress through the festive season

Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.

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Creating a calming, helpful home for people with dementia

A soothing, calming atmosphere is helpful for everybody. For a person with dementia, it can help minimise their confusion and help them to concentrate and rest.

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Pain relief during labour

Learn what natural and medical options are available to you to relieve pain during labour and how your birth support partner can help you.

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Speed

Speed is a drug that can become addictive and lead to health, social and financial problems. Find out about its effects and associated risks.

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