Acts of kindness and compassion
Most people feel better when someone is kind to them. Being kind and compassionate can help other people, and make you feel good too.
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Serotonin
Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.
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Building and maintaining healthy relationships
Loving each other doesn’t necessarily mean you will communicate well. Healthy relationships take work. Nurture your relationship with these tips.
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Good mental health
To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.
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Managing stress through the festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
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Pain relief during labour
Learn what natural and medical options are available to you to relieve pain during labour and how your birth support partner can help you.
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Speed
Speed is a drug that can become addictive and lead to health, social and financial problems. Find out about its effects and associated risks.
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Ketamine
Ketamine is a drug used by doctors and vets. It can also be used illegally to get high. Learn more about ketamine and the dangers of long-term abuse.
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Work-life balance
Do you wonder if you work too much? Or too little? Check out our tips for balancing the pressures of your work and personal life.
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Gender affirming surgery
Gender affirming surgery helps people with gender incongruence medically affirm their gender. Learn more about these types of surgeries here.
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