Creating healthy habits

Healthy habits can help you improve your mental health and wellbeing. Learn more about how to make good habits and break bad ones.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Stress in young people

Young people report higher stress levels - and for different reasons - than older Australians. Learn more here.

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Working from home and your health

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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Manage your health in your 60s

If you are in your 60s, you should be aware of some common health conditions. Find out their symptoms, how to prevent them and stay healthy.

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Manage your health in your 50s

Be aware of the health conditions that can affect people in their 50s. Learn how to reduce your risks and manage your health at this stage of life.

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RACGP Healthy Habits

RACGP Healthy Habits is a digital health support program developed by the Royal Australian College of General Practitioners (RACGP) in partnership with the Commonwealth Department of Health and Aged Care.

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Manage your health in your 70s and older

If you are 70 or older, you should be aware of common health conditions and their signs. Learn some ways to help manage your health as you age.

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5 ways to improve your mental health

Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.

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How to power up and boost your immunity ASAP

Discover how you can help to prevent getting sick, and reduce how sick you get, with these immune-boosting lifestyle changes.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Group exercise for beginners

Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.

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Planning for your pregnancy

If you are thinking about pregnancy, visit your doctor for a preconception consult to provide you with expert advice on planning your pregnancy.

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Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Cycling and your health

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Macular degeneration

Age-related macular degeneration (AMD) can lead to vision loss. You can reduce your risk with healthy lifestyle choices and having regular eye checks.

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Management of chronic conditions

A chronic condition is an illness that lasts 6 months or more. Learn to manage a chronic condition, including types of support that are available.

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Type 1 diabetes

Being diagnosed with type 1 diabetes can be overwhelming. However, while the condition is not curable, there are ways to manage it successfully.

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Polycystic ovarian syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a hormonal condition that affects many females in their reproductive years. Read about PCOS and your health.

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Heart transplants

A heart transplant is an operation to replace a damaged heart with a healthy donor heart. Learn about waiting lists and life after a transplant.

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Kidney transplants

A kidney transplant is considered a long-term alternative to kidney dialysis. Find out what you need to consider before having the procedure.

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Manage your health in your 40s

Be aware of the health conditions that affect people in their 40s. Learn how to reduce your risks and manage your health at this stage of life.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.

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Liver

The liver is one of the largest organs and plays an important role in keeping your body healthy. Learn how to care for your liver.

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Brain fog

Brain fog is a way to describe problems with thinking and memory such as forgetfulness and trouble concentrating. Read about symptoms and treatments.

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Water and your health — infographic

If your body doesn’t have enough water (dehydration), it won’t function well. This infographic shows why drinking plenty of water daily is essential.

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Blurred vision

Blurred vision can occur due to fatigue or irritation, but it may also signal a serious issue. Learn what to do if you experience sudden blurry vision.

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Vascular dementia

Vascular dementia is caused by problems with the blood supply to the brain. Find out about the symptoms, diagnosis and treatment of vascular dementia.

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