Developing life skills through sports
Sport is good for your child's physical health. Sport also has psychological benefits for children and teaches them important life skills.
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Safe exercise for children
Your child needs to exercise safely. Read about what equipment and activities are safe for them, and how much exercise they should be doing.
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Sports massage
Sports massage is designed to help people who exercise. It can aid healing after an injury. Learn more about what to expect from a sports massage.
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Drugs in sport
Using drugs to give your performance an edge can also affect your health. Learn more about what damage drugs can do to your health.
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Group exercise for beginners
Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.
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ACL reconstruction
If your knee continually gives way after an ACL rupture, reconstruction offers the chance of improving the stability of your knee in everyday life and in sporting activities.
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Fractures
A fracture is a broken bone. It can be caused by trauma, such as a sports injury or fall. Fractures can also be caused by minor injuries in conditions that weaken the bone.
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Dental injury
Dental injuries can happen with falls or when playing sport. They can also happen when eating something hard. Learn about dental first aid here.
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'Healthy' juices might not be so good for your teeth
You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.
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Massage therapy guide
Through manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.
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