Nervous breakdown
Nervous breakdown (mental breakdown) is when stress and anxiety become too much and affects your daily life. Seek help for treatment and prevention.
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Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
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Losing interest
Losing interest in things you once enjoyed can happen sometimes, but if it's ongoing it may be a sign of a mental health condition like depression.
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Work-life balance
Do you wonder if you work too much? Or too little? Check out our tips for balancing the pressures of your work and personal life.
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Safe exercise for children
Your child needs to exercise safely. Read about what equipment and activities are safe for them, and how much exercise they should be doing.
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Wellbeing at work
Reduce your risk of work-related ill-health, and improve your physical and mental wellbeing. Learn about your rights and workplace safety.
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Stress in young people
Young people report higher stress levels - and for different reasons - than older Australians. Learn more here.
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Supporting someone with a mental illness
Supporting someone with a mental illness can be hard. Learn more about looking after yourself and accessing support while supporting another person.
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