Eating disorders

An eating disorder is a mental health condition. It involves an unhealthy relationship with food. Find out about the different eating disorders here.

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Binge-eating disorder (BED)

Binge-eating disorder (BED) is a mental health issue that involves eating large amounts of food even after you feel full. Learn more about BED here.

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Healthy eating

Get healthy eating tips and advice, such as good foods swaps, and how to follow a balanced diet and reduce your sugar intake.

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Eating disorders and body image

An estimated 1 million Australians experience a type of eating or body image disorder. But treatment is available to help them lead healthier lives.

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Healthy eating for children

Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.

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How to eat healthily on a budget

Simple budget-friendly tips to help meet your nutritional needs.

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Healthy eating over 60

As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.

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Anorexia nervosa

Anorexia nervosa is a serious mental illness and an eating disorder: It is not a choice. Find out more about the symptoms and treatment of anorexia.

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Mental health conditions

Mental health conditions broadly refers to many conditions, including mood disorders, eating disorders and anxiety conditions.

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Bulimia nervosa

Bulimia nervosa is a serious eating disorder and complex mental health condition. Find out more about the causes, symptoms and treatments for bulimia.

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Junk food and your health

Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Ultra-processed foods: what are they and which ones should I avoid?

Ultra-processed foods are ready-to-eat products made in factories, mostly, lacking the nutrients you need for good health. Here’s a list.

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Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

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Body image

An unhealthy body image affects your mental health and wellbeing. It may lead to an eating disorder. Here are some tips to improve your body image.

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Changes to your appetite

Eating more or less than usual, and gaining or losing weight suddenly may be a sign you need to see a doctor. Learn more on why your appetite changes.

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A balanced diet

It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

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Intermittent fasting

Intermittent fasting is a dietary trend where you eat normally at specific times and fast at others. Find out if it is suitable for you.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Surgery for large hiatus hernia

A hiatus hernia can cause heartburn or acid in your mouth. Large hernias can cause pain and problems with eating and drinking.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Men's health

Men can improve their health with ways such as eating enough fruit and vegetables, maintaining a healthy weight and staying safe at work. Learn more.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Metabolic diseases

Metabolic disorders disrupt the way your body converts what you eat and drink into energy. Learn about symptoms and treatment here.

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Gastric sleeve surgery

Gastric sleeve surgery involves the removal of a large part of your stomach. It helps you to feel full after eating only a small amount of food.

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Listeria and listeriosis

Listeriosis is a type of food poisoning caused by eating foods contaminated with Listeria bacteria and can be dangerous for certain people. Find out more here.

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Vitamin A and your health

Vitamin A (retinol) is important for your vision, skin and immune system. Most Australians can get enough vitamin A by eating a varied, healthy diet.

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Open cholecystectomy

Gallstones are a common problem. An operation to remove your gallbladder should result in you being free of pain and able to eat a normal diet.

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PEG tube placement

A percutaneous endoscopic gastrostomy (PEG) tube is used when you can’t eat enough food. The PEG tube supplies food direct to your stomach.

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Laparoscopic cholecystectomy

Gallstones are a common problem. An operation to remove your gallbladder should result in you being free of pain and able to eat a normal diet.

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