Insomnia
Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.
Read more
Insomnia Program
Insomnia Program from This Way Up teaches you effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.
Read more
Safe use of sleeping pills
Sleeping pills are medicines designed to help you fall asleep or stay asleep, in the treatment of insomnia. Learn more about the associated risks.
Read more
Temazepam
Temazepam is a medicine generally used to treat sleeping problems or insomnia by slowing brain activity. It requires a prescription by a doctor.
Read more
How to get better sleep, according to science
Nearly half of Australian adults don't get enough quality sleep. Here are 6 tips for better sleep and the causes of poor sleep to avoid.
Read more
Sleep disorders
Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.
Read more
Antihistamines
Antihistamine medications help ease allergy symptoms. Read more about how they're used to treat conditions like hay fever and asthma.
Read more
Sleep Ninja app
Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.
Read more
ADHD medicines
There are a few different types of medicine that you can use to help you manage ADHD. Read more about the types, benefits and side effects.
Read more
St John's wort
St John's wort can treat mild-to-moderate depression. It isn't safe for everyone, and can even be dangerous for some. Learn if it's right for you.
Read more