Building resilience
Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.
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Recovery and mental health
Recoving from mental illness is more than managing symptoms — it's about creating a meaningful satisfying life, with hope and resilience.
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Good mental health
To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.
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Aboriginal and Torres Strait Islander people and social and emotional wellbeing
Many factors can affect social and emotional well-being. Read more on things that can help you feel strong and resilient and when to seek help.
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Nervous breakdown
Nervous breakdown (mental breakdown) is when stress and anxiety become too much and affects your daily life. Seek help for treatment and prevention.
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Developing life skills through sports
Sport is good for your child's physical health. Sport also has psychological benefits for children and teaches them important life skills.
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Youth suicide
Don't ignore suicide warning signs. Learn how to stay safe if you or someone you know is struggling or thinking about suicide. Find out more here.
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Bed bugs
Bed bugs are small insects that feed on your blood, often causing itchy bites. Learn about treatment and prevention.
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Show your support for families living with childhood cancer
It's estimated that 700 kids are diagnosed with childhood cancer each year. Learn more about supporting families that are living with cancer.
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Psychotherapy
Psychotherapy is a group of therapies to help someone change thinking patterns and improve their coping skills. Explore the types and benefits.
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