Is alcohol ever good for you?

Alcohol, according to a recent study, is the most harmful drug in Australia. But can alcohol (wine, in particular) be healthy? Find out here, and get tips on reducing your drinking.

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How to quit drinking in July

If you're concerned about how much alcohol you drink, consider taking a break this July. Here's how to quit for a month and to raise funds for cancer patients.

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Managing your alcohol intake

Know how to drink safely and responsibly using these strategies and tips, as well as links to online tools to help you manage your drinking.

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Tips for safe and responsible drinking

Find out if you are drinking too much alcohol. Too much alcohol can cause injuries or health problems. Follow our tips to enjoy alcohol more safely.

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How can sober curiosity help you to reduce or stop drinking?

Being sober curious is about questioning and modifying your drinking habits. Learn about the instant health benefits.

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How alcohol affects your health

Many of us drink alcohol, but there are side effects. Read about alcohol's effects on your body, safe drinking, what a standard drink is and more.

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Know your standard drinks

Alcoholic drinks come in different strengths and serving sizes. A standard drink contains about 10 grams of alcohol. This is the amount your body can process in one hour.

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Alcohol dependence (alcoholism)

Alcohol use disorder can impact your life and contribute to health conditions. Learn about signs of alcoholism, treatments, and where to get support.

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Alcohol

Alcohol is a legal but mood-changing drug. Read more about alcohol’s effects on the body, about safe drinking, 'standard drinks', and more.

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Drugs and alcohol

Learn more about alcohol, substance abuse and a range of drugs including marijuana, ice (crystal meth) and MDMA (ecstasy).

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Medicines and alcohol

You need to be careful if you drink alcohol when taking some medicines. This includes over-the-counter medicines and herbal remedies. Learn more here.

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Alcohol - an overview

Alcohol is a legal but mood-changing drug. Read more about alcohol’s effects on the body, about safe drinking, ‘standard drinks’ and more.

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Wernicke encephalopathy

Wernicke encephalopathy is a type of brain injury that needs quick treatment to avoid permanent brain damage. Find out about its causes and symptoms.

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Substance abuse

Substance abuse involves using too much alcohol or other drugs. Read about the signs of substance abuse as well as available treatments.

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Fetal alcohol spectrum disorder

Fetal alcohol spectrum disorder (FASD) is a range of conditions caused by exposure to alcohol during pregnancy. Learn more about FASD here.

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GHB

GHB is a party drug. It has been linked to date rape and sexual assault. Find out more about the physical effects and consequences of using GHB.

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What is addiction?

This article describes the types, causes and signs of addiction, and where to get help.

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Binge drinking

Drinking alcohol is an accepted part of adult social life in Australia. So, you may not be aware of the dangers of binge drinking. Find out more here.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Daybreak app - Alcohol Support

Daybreak helps you change your relationship with alcohol.

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Why it's important to overcome loneliness

In support of Loneliness Awareness Week, healthdirect is exploring the causes, health impacts and how to overcome loneliness.

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Manage your health in your 40s

Be aware of the health conditions that affect people in their 40s. Learn how to reduce your risks and manage your health at this stage of life.

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'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

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Foods high in magnesium

Magnesium is a mineral essential for healthy muscles, nerves, bones and blood sugar levels. Find out which foods are high in magnesium.

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Bloating

Bloating is when your tummy feels swollen. It‘s common, but if you feel bloated regularly, you should see your doctor. Learn more about bloating here.

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Gastritis

Gastritis is when your stomach lining is inflamed (irritated, swollen and red). Find out about gastritis symptoms, causes, treatments and more.

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Mediterranean diet

Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.

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Safe travels! 10 tips for a healthy holiday

Travel can be great, but there are some risks involved, especially overseas. Make the most of your holiday and have a safe trip by using these health tips.

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Blood thinners

Blood thinners are medicines used to help prevent heart attacks and strokes by preventing blood clots from forming. Read more about how they work and who should take them.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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