Creating healthy habits

Healthy habits can help you improve your mental health and wellbeing. Learn more about how to make good habits and break bad ones.

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RACGP Healthy Habits

RACGP Healthy Habits is a digital health support program developed by the Royal Australian College of General Practitioners (RACGP) in partnership with the Commonwealth Department of Health and Aged Care.

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Motivation: How to get started and staying motivated

To make changes to your life, you need motivation. Learn why motivation’s important, how to get and stay motivated, and where to get help to achieve your goals.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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How can sober curiosity help you to reduce or stop drinking?

Being sober curious is about questioning and modifying your drinking habits. Learn about the instant health benefits.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

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Healthy eating for children

Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Sleep

Sleep is important for your physical and emotional health and wellbeing. Learn about sleep stages, healthy habits and tips for a better night's rest.

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Irritable bowel syndrome (IBS)

In irritable bowel syndrome (IBS), abdominal pain and change in bowel habits can impact your quality of life. Learn how to manage your symptoms.

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Working from home and your health

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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How to power up and boost your immunity ASAP

Discover how you can help to prevent getting sick, and reduce how sick you get, with these immune-boosting lifestyle changes.

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5 ways to improve your mental health

Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.

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Stress in young people

Young people report higher stress levels - and for different reasons - than older Australians. Learn more here.

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Cycling and your health

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Group exercise for beginners

Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.

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Planning for your pregnancy

If you are thinking about pregnancy, visit your doctor for a preconception consult to provide you with expert advice on planning your pregnancy.

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Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Manage your health in your 70s and older

If you are 70 or older, you should be aware of common health conditions and their signs. Learn some ways to help manage your health as you age.

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Manage your health in your 60s

If you are in your 60s, you should be aware of some common health conditions. Find out their symptoms, how to prevent them and stay healthy.

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Manage your health in your 50s

Be aware of the health conditions that can affect people in their 50s. Learn how to reduce your risks and manage your health at this stage of life.

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Drugs and alcohol

Learn more about alcohol, substance abuse and a range of drugs including marijuana, ice (crystal meth) and MDMA (ecstasy).

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What is addiction?

This article describes the types, causes and signs of addiction, and where to get help.

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Substance abuse

Substance abuse involves using too much alcohol or other drugs. Read about the signs of substance abuse as well as available treatments.

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Sniffing (inhalants)

Inhalants are chemical substances that release fumes or vapours. Some people inhale these fumes to feel high. There is no safe level of inhalant use.

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Kava

Kava is a plant native to the Pacific Islands. It has traditional uses as a ceremonial drink. Find out about the effects of drinking kava.

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Party drugs

Some people use drugs at parties to experience a ‘high’. But party drugs can impact your mental and physical wellbeing, and many are illegal.

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Overcoming addiction

Recovering from an addiction is a gradual process. It may take a few attempts. Rehabilitation is easier with support to help you deal with symptoms.

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