Wellbeing Plus - online program

The Wellbeing Course from MindSpot is recommended for people who are 60 years of age or older, are Australian residents and experience low mood, depression, stress, social anxiety, panic attacks or general worry

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Working from home and your health

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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The Wellbeing Course - online program

The Wellbeing Course from MindSpot helps individuals aged 26-65 gain better control over symptoms of stress, anxiety and depression. The course aims to help individuals learn key skills to improve confidence and manage stressful situations.

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Good mental health

To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.

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7 ways pets improve your health

Pets boost mental health, improve our self-esteem and provide us with a sense of purpose. Find out how an animal can help enrich your wellbeing.

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Indigenous Wellbeing Course - online program

This course from MindSpot aims to teach practical psychological skills, in a culturally respectful way. The stories and images are powerful and have been created and provided by Indigenous Australians for Indigenous Australians. We have an Indigenous mental health professional in our team at MindSpot who will be available to assist you whilst participating in the course.

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Chronic Pain Course - online program

The Chronic Pain Course from MindSpot can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing. The course is not designed to ‘cure’ or ‘treat’ pain, but to help you manage your symptoms and improve your quality of life.

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Chronic Conditions Course - online program

The Chronic Conditions Course from MindSpot is a clinically-proven treatment to help adults manage the impact of living with a chronic physical health condition. It can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing.

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Workplace mental health

These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.

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Mental health where to get help

Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.

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Mental health resources for men

Many things can affect your mental health. There are many resources and supports available to help men improve and manage their mental health.

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Farmer health

Farmers often have greater health and safety risks than other people. Find out how farming families can stay both physically and mentally healthy.

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Wellbeing at work

Reduce your risk of work-related ill-health, and improve your physical and mental wellbeing. Learn about your rights and workplace safety.

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Mental health and wellbeing

Taking care of your mental health can help you to copy with daily stress, as well as feel good and maintain healthy relationships.

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Body image

An unhealthy body image affects your mental health and wellbeing. It may lead to an eating disorder. Here are some tips to improve your body image.

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Health and wellbeing apps

Browse our selection of healthcare apps from our trusted information partners.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Aboriginal and Torres Strait Islander people and social and emotional wellbeing

Many factors can affect social and emotional well-being. Read more on things that can help you feel strong and resilient and when to seek help.

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Serotonin

Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.

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Period problems

Suffering from heavy, painful or irregular periods? Does PMS affect your wellbeing? Learn about common period problems and how to cope.

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Raising Healthy Minds app

Raising Healthy Minds is a free app that supports parents, carers and professionals to build knowledge and confidence concerning the social and emotional wellbeing of children.

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Gut health

Gut health is important for your physical and mental wellbeing. Find out about how to maintain your gut health and about your gut microbiome.

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Sleep

Sleep is important for your physical and emotional health and wellbeing. Learn about sleep stages, healthy habits and tips for a better night's rest.

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Creating healthy habits

Healthy habits can help you improve your mental health and wellbeing. Learn more about how to make good habits and break bad ones.

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Back pain — an overview

Back pain is rarely caused by a serious medical problem but can significantly affect your wellbeing and quality of life. Learn how to manage it.

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Party drugs

Some people use drugs at parties to experience a ‘high’. But party drugs can impact your mental and physical wellbeing, and many are illegal.

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BMI calculator

Do you know how being overweight can affect your wellbeing? Estimate whether your weight is healthy by using the healthdirect BMI calculator to work out your BMI.

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Depression Online - online program

Depression online program from Mental Health Online is designed to help adults over 18 to learn and implement skills and strategies that help manage depression and improve their overall mental health and wellbeing.

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Social Anxiety Online - online program

Social Anxiety online program from Mental Health Online is designed to help adults over 18 to learn and implement skills and strategies that help manage social anxiety and improve their overall mental health and wellbeing.

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Anxiety and worry - online program

Anxiety and Worry Online program from Mental Health Online is designed to help adults over 18 to understand the nature of anxiety and worry and to learn the skills and strategies that help manage anxiety and improve overall mental health and wellbeing.

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