WorryTime app
WorryTime by ReachOut.com gives people a place to store their daily worries. It is a free app that is suitable for ages 12+ and is available from the Apple App Store.
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Anxiety and Depression Program
The Anxiety and Depression Program from This Way Up is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
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Generalised Anxiety Program
The Generalised Anxiety Program form This Way Up is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.
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Postnatal depression
Many women experience the 'baby blues' after pregnancy, but when feelings persist beyond these early days, it may be a sign of depression.
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Depression Program
Depression Program from This Way Up is an online program to learn practical strategies for managing persistent sadness, low mood and depression.
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Insomnia Program
Insomnia Program from This Way Up teaches you effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.
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MumMoodBooster online program
MumMoodBooster from PIRI is an evidence-based treatment for postnatal depression. MumMoodBooster is designed to help women anywhere in Australia who are experiencing depression after the birth of their baby (postnatal depression).
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Depression
Depression is a common condition, affecting how you feel, think and act. It's often treatable and likely to improve with a doctor's support.
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Depression in women
Depression is a serious mental health condition affecting how you think, feel and behave. It is more common in women than men for a range of reasons.
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